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Tue 31st Dec 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    20:08
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    87%
  • WAVA
    70.98
  • Cals
    341
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    962
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:18(6:18/m) 141/147bpm 101cal
2) 1m - 6:38(6:38/m) 150/154bpm 114cal
3) 1m - 6:43(6:43/m) 155/159bpm 118cal
4) 0.09m - 29(5:07/m) 160/163bpm 8cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 3:00
Fastest 1km in 3:47
Fastest 1200m in 4:36
Fastest mile in 6:09

Pace Zone Summary
===
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 4.5%
5:20-5:39/mile: 9.8%
5:40-5:59/mile: 9.8%
6:00-6:19/mile: 13.1%
6:20-6:39/mile: 16.8%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 9.8%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 2.5%

Heart Rate Zone Summary
===
136-140bpm: 2.8%
141-145bpm: 21.3%
146-150bpm: 24.5%
151-155bpm: 28.9%
156-160bpm: 14.9%

Cadence Zone Summary
===
136-140rpm: 2.8%
141-145rpm: 21.3%
146-150rpm: 24.5%
151-155rpm: 28.9%
156-160rpm: 14.9%
6:18 6:38 6:43 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 119 88-139 745 0/0
0.25 1:29 42 5:33 142 139-144 789 0/0
0.38 2:13 44 5:54 144 143-145 849 0/0
0.50 3:10 57 7:38 146 145-147 1116 0/0
0.63 3:55 44 5:56 144 143-145 854 0/0
0.75 4:44 49 6:31 144 143-145 939 0/0
0.88 5:33 49 6:36 145 144-145 956 0/0
1.00 6:16 43 5:40 146 145-147 828 0/0
1.13 7:05 49 6:32 146 144-146 954 0/0
1.25 7:52 47 6:18 148 147-149 931 0/0
1.38 8:38 47 6:14 148 147-148 921 0/0
1.50 9:34 56 7:26 149 147-151 1108 0/0
1.63 10:29 54 7:15 151 150-152 1094 0/0
1.75 11:16 48 6:22 150 150-151 954 0/0
1.88 12:06 50 6:42 152 152-153 1018 0/0
2.00 12:51 44 5:53 153 153-153 901 0/0
2.13 13:40 49 6:36 153 152-154 1009 0/0
2.25 14:30 50 6:40 153 152-154 1021 0/0
2.38 15:20 50 6:37 153 152-154 1012 0/0
2.50 16:10 50 6:39 154 152-156 1025 0/0
2.63 17:13 1:03 8:27 156 156-157 1317 0/0
2.75 17:56 43 5:44 156 155-157 894 0/0
2.88 18:49 53 7:00 156 156-157 1093 0/0
3.00 19:30 42 5:35 158 156-160 882 0/0
3.07 19:51 21 4:47 161 160-163 771 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.04% More
    800m 3:00 6:03 63.33% More
    1km 3:47 6:05 65.66% More
    Mile 6:09 6:09 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 20:15 6:31 71.01
    5M 33:53 6:47 69.07
    10km 42:52 6:54 68.16
    10M 1:11:43 7:10 67.32
    Half 1:36:02 7:20 65.99
    20M 2:31:46 7:35 66.17
    Mara 3:23:15 7:45 65.88

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 84
VO2Max
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