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Sun 29th Dec 2013 at 11:00am by Gibster

Run > Race

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Time
53:17
Miles
5.62
Min/mi
9:29
Pacing
82.8%
WAVA
50.73
Cals
846
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Sunday - Hot Toddy Race, ran slowly compared to previous years.

Imported from file

Split Summary
===
1) 1.61km - 8:41(5:24/km) 150cal
2) 1.61km - 9:20(5:48/km) 154cal
3) 1.61km - 11:40(7:15/km) 138cal
4) 1.61km - 8:45(5:26/km) 155cal
5) 1.61km - 9:12(5:43/km) 155cal
6) 1km - 5:39(5:39/km) 94cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:56
Fastest 1km in 4:56
Fastest 1200m in 6:01
Fastest mile in 8:22

Pace Zone Summary
===
4:20-4:39/km: 3.2%
4:40-4:59/km: 10.2%
5:00-5:19/km: 17%
5:20-5:39/km: 13.1%
5:40-5:59/km: 12.7%
6:00-6:19/km: 9.2%
6:20-6:39/km: 6.4%
6:40-6:59/km: 4.9%
7:00-7:19/km: 4.8%
7:20-7:39/km: 4.5%
7:40-7:59/km: 3.5%

8:41 9:20 11:40 8:45 9:12 5:39

Map

Todmorden Hot Toddy

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	6/1
0.50	4:13	2:08	8:30	5/3
0.75	6:35	2:22	9:29	9/1
1.00	9:02	2:27	9:46	11/2
1.25	11:16	2:14	8:57	4/2
1.50	13:31	2:15	8:59	5/1
1.75	15:57	2:26	9:42	8/5
2.00	18:12	2:15	9:02	9/5
2.25	20:37	2:25	9:41	3/6
2.50	24:05	3:27	13:49	16/3
2.75	27:10	3:05	12:20	29/0
3.00	29:57	2:48	11:11	15/0
3.25	32:49	2:51	11:25	11/0
3.50	34:50	2:02	8:07	0/21
3.75	36:57	2:07	8:26	0/25
4.00	39:01	2:04	8:15	0/30
4.25	41:12	2:12	8:47	0/15
4.50	43:23	2:10	8:42	0/19
4.75	45:53	2:30	9:59	11/6
5.00	48:13	2:20	9:20	4/3
5.25	50:30	2:17	9:08	0/8
5.50	52:50	2:20	9:22	5/0
5.53	53:02	12	7:18	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	5.5%	12:01
20	7.2%	14:34
18	2.7%	9:53
12	5.9%	9:29
11	4.3%	9:11

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	27:19	8:48	53.91
5M	46:42	9:20	51.37
10km	59:40	9:36	50.22
10M	1:42:00	10:12	48.56
Half	2:18:17	10:33	47.04
20M	3:42:46	11:08	46.27
Mara	5:02:00	11:32	45.51

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