for an ad-free Fetcheveryone experience!

Sun 29th Dec 2013 at 10:00am by Richard-M

Run > Race

cold

Follow User
0 👍

Time
1:18:47
Miles
9.94
Min/mi
7:56
Pacing
90.1%
WAVA
58.01
Cals
977
BPM
162
%MHR
95.3
B/mi
1284
Asc(m)
486
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:33(4:33/km) 156/172bpm 56cal
2) 1km - 4:33(4:33/km) 161/165bpm 56cal
3) 1km - 4:35(4:35/km) 161/165bpm 58cal
4) 1km - 4:42(4:42/km) 162/166bpm 63cal
5) 1km - 4:51(4:51/km) 162/167bpm 66cal
6) 1km - 5:11(5:11/km) 163/166bpm 38cal
7) 1km - 5:14(5:14/km) 162/167bpm 50cal
8) 1km - 4:54(4:54/km) 161/165bpm 57cal
9) 1km - 5:03(5:03/km) 161/166bpm 68cal
10) 1km - 4:53(4:53/km) 162/165bpm 64cal
11) 1km - 4:38(4:38/km) 162/168bpm 62cal
12) 1km - 4:57(4:57/km) 163/167bpm 67cal
13) 1km - 5:03(5:03/km) 163/168bpm 68cal
14) 1km - 5:19(5:19/km) 164/168bpm 72cal
15) 1km - 5:22(5:22/km) 163/168bpm 68cal
16) 1km - 5:00(5:00/km) 165/170bpm 64cal

You paused your watch for 1306 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:32
Fastest 1km in 4:29
Fastest 1200m in 5:26
Fastest mile in 7:16

Pace Zone Summary
===
3:40-3:59/km: 4.4%
4:00-4:19/km: 12.3%
4:20-4:39/km: 18.3%
4:40-4:59/km: 19.6%
5:00-5:19/km: 15.9%
5:20-5:39/km: 10.7%
5:40-5:59/km: 6.1%
6:00-6:19/km: 3.2%
6:20-6:39/km: 2%

Heart Rate Zone Summary
===
156-160bpm: 15.6%
161-165bpm: 75.5%
166-170bpm: 8%

4:33 4:33 4:35 4:42 4:51 5:11 5:14 4:54 5:03 4:53 4:38 4:57 5:03 5:19 5:22 5:00

Map

Imported from file - 2013-12-29

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	155 75-172	1109	0/0
1.00	7:18	3:43	7:27	161 156-165	1198	0/0
1.50	11:01	3:43	7:26	160 155-164	1190	0/0
2.00	14:39	3:37	7:15	162 158-165	1174	0/0
2.50	18:27	3:48	7:37	162 158-166	1233	0/0
3.00	22:17	3:50	7:40	161 156-166	1233	0/0
3.50	26:21	4:05	8:09	163 158-167	1329	0/0
4.00	30:41	4:20	8:39	163 159-166	1411	0/0
4.50	34:48	4:07	8:13	162 159-167	1332	0/0
5.00	38:43	3:55	7:50	161 159-165	1261	0/0
5.50	42:42	4:00	7:59	161 158-165	1286	0/0
6.00	46:50	4:08	8:15	162 160-166	1337	0/0
6.50	50:34	3:44	7:29	162 160-168	1212	0/0
7.00	54:18	3:44	7:28	162 159-166	1211	0/0
7.50	58:21	4:03	8:06	163 159-167	1320	0/0
8.00	1:02:27	4:06	8:11	163 159-168	1335	0/0
8.50	1:06:38	4:11	8:21	163 160-168	1362	0/0
9.00	1:10:48	4:10	8:19	163 160-168	1357	0/0
9.50	1:15:11	4:23	8:47	164 160-168	1440	0/0
9.96	1:18:46	3:35	7:49	165 161-170	1290	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.21%	More
800m	3:32	7:07	51.55%	More
1km	4:29	7:13	53.47%	More
Mile	7:16	7:16	56.74%	More
5k	23:09	7:27	59.75%	More
5 miles	38:41	7:44	58.15%	More
10k	48:24	7:47	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.64
5km	21:43	6:59	63.70
5M	36:47	7:21	61.16
10km	46:48	7:32	59.94
10M	1:19:19	7:56	57.97
Half	1:46:59	8:10	56.66
20M	2:50:59	8:33	55.34
Mara	3:50:39	8:48	54.78

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 ice

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.