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Sat 28th Dec 2013 at 8:00am by wshippin

Run > General

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Time
18:07
Miles
3.12
Min/mi
5:48
Pacing
92.4%
WAVA
71.23
Cals
359
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1km - 3:26(3:26/km) 72cal 4.85/5.86/hr
2) 1km - 3:37(3:37/km) 70cal 4.6/4.84/hr
3) 1km - 3:32(3:32/km) 73cal 4.72/4.88/hr
4) 1km - 3:48(3:48/km) 75cal 4.38/4.81/hr
5) 1km - 3:41(3:41/km) 69cal 4.52/6.52/hr
6) 0.02km - 2(1:48/km) 9.3/6.61/hr

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:39
Fastest 1km in 3:26
Fastest 1200m in 4:11
Fastest mile in 5:36

Pace Zone Summary
===
2:40-2:59/km: 3.4%
3:00-3:19/km: 14.9%
3:20-3:39/km: 45.5%
3:40-3:59/km: 22%
4:00-4:19/km: 8.6%
4:20-4:39/km: 3.7%

Cadence Zone Summary
===
91-95rpm: 20.4%
96-100rpm: 65.1%
101-105rpm: 13.5%

3:26 3:37 3:32 3:48 3:41 2

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:41	0/0
0.25	1:20	37	4:59	0/0
0.38	1:59	39	5:14	0/0
0.50	2:42	43	5:45	0/0
0.63	3:28	45	6:03	0/0
0.75	4:17	49	6:31	0/0
0.88	5:01	44	5:55	0/0
1.00	5:43	42	5:38	0/0
1.13	6:25	42	5:37	0/0
1.25	7:05	40	5:20	0/0
1.38	7:47	42	5:36	0/0
1.50	8:31	44	5:49	0/0
1.63	9:14	43	5:47	0/0
1.75	9:56	42	5:36	0/0
1.88	10:39	42	5:37	0/0
2.00	11:20	41	5:29	0/0
2.13	12:04	44	5:50	0/0
2.25	12:51	48	6:22	0/0
2.38	13:40	49	6:34	0/0
2.50	14:29	48	6:25	0/0
2.63	15:16	47	6:16	0/0
2.75	16:04	49	6:30	0/0
2.88	16:48	43	5:46	0/0
3.00	17:30	42	5:36	0/0
3.11	18:06	36	5:23	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.34%	More
800m	2:39	5:20	63.51%	More
1km	3:26	5:31	64.29%	More
Mile	5:36	5:36	67.47%	More
5k	18:04	5:49	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.94
5km	18:02	5:48	71.26
5M	30:36	6:07	68.85
10km	38:57	6:16	67.78
10M	1:06:05	6:37	66.20
Half	1:29:12	6:49	64.49
20M	2:22:44	7:08	63.87
Mara	3:12:41	7:21	63.09

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