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Thu 28th Nov 2013 at 7:00pm by weewees

Run > General

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Time
41:54
Miles
5.15
Min/mi
8:08
Pacing
96.6%
WAVA
58.57
Cals
490
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:12(8:12/m) 93cal
2) 1m - 7:56(7:56/m) 96cal
3) 1m - 8:03(8:03/m) 95cal
4) 1m - 8:06(8:06/m) 95cal
5) 1m - 8:11(8:11/m) 96cal
6) 0.15m - 1:27(9:49/m) 15cal

You paused your watch for 772 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:52
Fastest 1km in 4:52
Fastest 1200m in 5:52
Fastest mile in 7:54

Pace Zone Summary
===
7:20-7:39/mile: 8%
7:40-7:59/mile: 29.4%
8:00-8:19/mile: 29.2%
8:20-8:39/mile: 15.8%
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 2%

8:12 7:56 8:03 8:06 8:11 1:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	0/0
0.50	4:10	2:03	8:13	0/0
0.75	6:10	2:00	8:00	0/0
1.00	8:11	2:01	8:04	0/0
1.25	10:09	1:58	7:50	0/0
1.50	12:06	1:57	7:47	0/0
1.75	14:06	2:01	8:03	0/0
2.00	16:08	2:02	8:08	0/0
2.25	18:11	2:03	8:11	0/0
2.50	20:11	2:00	7:58	0/0
2.75	22:11	2:01	8:02	0/0
3.00	24:11	2:00	8:00	0/0
3.25	26:14	2:03	8:10	0/0
3.50	28:15	2:01	8:04	0/0
3.75	30:16	2:01	8:05	0/0
4.00	32:18	2:01	8:06	0/0
4.25	34:21	2:03	8:12	0/0
4.50	36:15	1:54	7:36	0/0
4.75	38:20	2:05	8:21	0/0
5.00	40:28	2:08	8:32	0/0
5.14	41:54	1:26	10:04	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.24
5km	24:31	7:53	60.10
5M	40:36	8:07	58.70
10km	51:08	8:14	58.23
10M	1:24:40	8:28	58.02
Half	1:52:43	8:36	57.24
20M	2:56:31	8:50	57.61
Mara	3:55:01	8:58	57.37

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