Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2013 at 9:00am by -Ruthie-

Run > parkrun
  • cold
  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    93.7%
  • WAVA
    52.96
  • Cals
    366
  • BPM
    160
  • %MHR
    85.2
  • B/mi
    1434
  • Surface
    Mixed

Notes & Comments

Brum - Kingsbury Water Park Park run
Official time 27.40

Imported from file

Split Summary
===
1) 1m - 9:03(9:03/m) 156/165bpm 116cal
2) 1m - 9:23(9:23/m) 162/164bpm 122cal
3) 1m - 8:53(8:53/m) 164/166bpm 121cal
4) 0.07m - 32(8:07/m) 165/166bpm 7cal

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:18
Fastest 1km in 5:23
Fastest 1200m in 6:31
Fastest mile in 8:44

Pace Zone Summary
===
7:20-7:39/mile: 2.2%
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 19.1%
9:00-9:19/mile: 20.7%
9:20-9:39/mile: 12.1%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.5%
11:00-11:19/mile: 2.2%

Heart Rate Zone Summary
===
136-140bpm: 2.2%
156-160bpm: 7.9%
161-165bpm: 80.4%
166-170bpm: 3.5%
9:03 9:23 8:53 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 125 99-140 1137 0/0
0.25 2:16 1:08 9:00 155 146-166 1396 0/0
0.38 3:24 1:08 9:05 161 159-164 1463 0/0
0.50 4:30 1:06 8:46 161 160-163 1411 0/0
0.63 5:40 1:11 9:25 161 160-161 1517 0/0
0.75 6:48 1:08 9:02 162 161-163 1463 0/0
0.88 7:59 1:11 9:26 163 162-164 1538 0/0
1.00 8:58 1:00 7:57 164 164-165 1305 0/0
1.13 10:04 1:05 8:43 163 163-164 1422 0/0
1.25 11:13 1:09 9:16 164 162-164 1520 0/0
1.38 12:21 1:08 9:01 162 162-163 1461 0/0
1.50 13:32 1:11 9:30 162 161-163 1538 0/0
1.63 14:48 1:16 10:08 162 161-163 1643 0/0
1.75 16:00 1:11 9:30 160 159-162 1519 0/0
1.88 17:12 1:13 9:42 163 162-164 1580 0/0
2.00 18:19 1:07 8:53 164 163-164 1457 0/0
2.13 19:25 1:06 8:48 163 162-163 1435 0/0
2.25 20:34 1:09 9:12 163 162-163 1500 0/0
2.38 21:41 1:07 8:58 163 163-164 1460 0/0
2.50 22:48 1:07 8:58 163 163-164 1461 0/0
2.63 23:54 1:05 8:42 164 163-164 1427 0/0
2.75 25:00 1:07 8:55 165 164-165 1471 0/0
2.88 26:08 1:07 9:00 165 165-166 1485 0/0
3.00 27:09 1:01 8:07 165 165-166 1338 0/0
3.07 27:42 33 8:27 166 165-166 1404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.83% More
    800m 4:18 8:38 45.61% More
    1km 5:23 8:41 47.34% More
    Mile 8:44 8:44 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.51
    5km 27:49 8:57 53.02
    5M 46:15 9:15 52.05
    10km 58:20 9:23 51.57
    10M 1:37:00 9:42 50.97
    Half 2:09:26 9:53 50.46
    20M 3:23:25 10:10 50.15
    Mara 4:31:26 10:22 49.68

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here