Good
breezy
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Time
2:08:20
-
Miles 13.10
-
Min/mi 9:48
-
WAVA
47.22
-
Asc(m)
42
-
Surface
Mixed
Cambridge Boundary Run, half version. Nice. Great weather and good going underfoot on the off-road bits. Garmin say 13.02 miles but I have rounded it up; must check what the route looks like and see if it lost track in woody bits or something. Thought I was flagging at about 9 miles but actually I'd turned the pace up a little bit and I guess I was feeling that. 2 mins inside my target time - this was a training run not an all-out race for me so 20 mins off a PB is not a worry 
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Summary
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Distance: 13.02m
Time taken: 02:08:20
Average/Max Speed : 6.08mph / 9.31mph
Average/Min Pace : 00:09:51 / 00:06:26
Calories used: 1709
=======
Summary
=======
Distance: 13.02m
Time taken: 02:08:20
Average/Max Speed : 6.08mph / 9.31mph
Average/Min Pace : 00:09:51 / 00:06:26
Calories used: 1709
9.40,9.28,10.01,10.19,9.35,9.42,9.57,10.08,10.34,9.40,9.39,9.46,9.40,0.07
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