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Sun 2nd Mar 2008 at 10:00am by DrBob

Run > Race

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Time
1:18:57
Miles
13.11
Min/mi
6:01
WAVA
80.23
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.13m
Time taken: 01:18:47
Average/Max Speed : 10.00mph / 18.51mph
Average/Min Pace : 00:06:00 / 00:03:14
Calories used: 1543

======
Splits
======
10:30:20 1.00m 00:05:53 10.19mph 11.97mph
10:36:14 1.00m 00:06:00 9.98mph 11.72mph
10:42:15 1.00m 00:05:54 10.17mph 18.51mph
10:48:10 1.00m 00:06:00 10.00mph 17.32mph
10:54:10 1.00m 00:05:57 10.06mph 12.22mph
11:00:08 1.00m 00:05:59 10.03mph 11.74mph
11:06:07 0.02m 00:00:06 8.89mph 10.07mph
11:06:13 0.21m 00:01:15 9.83mph 12.36mph
11:07:31 0.80m 00:04:40 10.21mph 11.80mph
11:12:12 0.99m 00:05:53 10.07mph 11.40mph
11:18:06 1.00m 00:06:13 9.63mph 11.51mph
11:24:21 1.00m 00:05:57 10.08mph 11.79mph
11:30:18 0.02m 00:00:05 10.07mph 9.91mph
11:30:23 1.00m 00:06:09 9.75mph 11.27mph
11:36:33 0.01m 00:00:03 9.66mph 9.90mph
11:36:36 1.00m 00:06:07 9.79mph 11.49mph
11:42:50 1.00m 00:05:55 10.12mph 11.91mph
11:48:46 0.10m 00:00:32 10.64mph 11.41mph

5.53,6.00,5.54,6.00,5.57,5.59,0.06,1.15,4.40,5.53,6.13,5.57,0.05,6.09,0.03,6.07,5.55,0.32

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Sun 2nd Mar 2008 at 10:00am by DrBob

Run > Race

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