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Sun 2nd Mar 2008 at 10:00am by jaybro

Run > Race
  • Time
    2:03:41
  • Miles
    13.23
  • Min/mi
    9:21
  • WAVA
    47.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Forgot to stop watch at the end, chip time should be a little better. I am very pleased with the results.
=======
Summary
=======
Distance: 13.23m
Time taken: 02:03:41
Average/Max Speed : 6.42mph / 10.36mph
Average/Min Pace : 00:09:20 / 00:05:47
Average/Max heart rate: 186/198
Calories used: 1675

======
Splits
======
10:32:51 0.62m 00:05:50 6.39mph 7.41mph 162bpm 176bpm
10:38:41 0.62m 00:05:35 6.67mph 7.35mph 177bpm 181bpm
10:44:17 0.62m 00:05:56 6.28mph 7.38mph 181bpm 185bpm
10:50:14 0.62m 00:05:37 6.63mph 8.46mph 183bpm 186bpm
10:55:50 0.62m 00:05:36 6.66mph 7.80mph 186bpm 189bpm
11:01:26 0.62m 00:05:39 6.59mph 7.25mph 189bpm 192bpm
11:07:06 0.62m 00:05:35 6.67mph 7.69mph 190bpm 193bpm
11:12:42 0.62m 00:05:44 6.49mph 9.76mph 190bpm 193bpm
11:18:26 0.62m 00:05:46 6.45mph 7.30mph 189bpm 191bpm
11:24:14 0.62m 00:05:57 6.25mph 8.30mph 188bpm 192bpm
11:30:10 0.62m 00:05:50 6.39mph 7.77mph 189bpm 192bpm
11:36:00 0.62m 00:05:50 6.38mph 6.98mph 189bpm 192bpm
11:41:51 0.62m 00:05:43 6.52mph 7.40mph 189bpm 191bpm
11:47:34 0.62m 00:05:53 6.32mph 7.79mph 189bpm 192bpm
11:53:28 0.62m 00:05:50 6.39mph 7.25mph 189bpm 193bpm
11:59:19 0.62m 00:05:37 6.63mph 7.93mph 188bpm 191bpm
12:04:56 0.62m 00:05:47 6.45mph 7.49mph 189bpm 191bpm
12:10:43 0.62m 00:06:07 6.10mph 6.85mph 188bpm 194bpm
12:16:50 0.62m 00:05:59 6.22mph 10.36mph 187bpm 190bpm
12:22:51 0.62m 00:05:48 6.43mph 8.95mph 187bpm 192bpm
12:28:39 0.62m 00:05:28 6.81mph 8.01mph 189bpm 191bpm
12:34:07 0.18m 00:02:25 4.42mph 9.46mph 186bpm 198bpm
5.50,5.35,5.56,5.37,5.36,5.39,5.35,5.44,5.46,5.57,5.50,5.50,5.43,5.53,5.50,5.37,5.47,6.07,5.59,5.48,5.28,2.25
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