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Thu 26th Dec 2013 at 11:00am by Karen S

Run > Race

  • Time
    1:24:26
  • Miles
    6.94
  • Min/mi
    12:10
  • Pacing
    74.6%
  • WAVA
    40.49
  • Cals
    773
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    2180
  • Surface
    Road

Notes & Comments

Chevin CHase race - beautiful morning, icy na dmuddy underfoot so took it steady

Split Summary
===
1) 1m - 10:58(10:58/m) 176/187bpm 118cal
2) 1m - 11:59(11:59/m) 180/188bpm 110cal
3) 1m - 11:26(11:26/m) 180/188bpm 116cal
4) 1m - 12:00(12:00/m) 179/186bpm 115cal
5) 1m - 17:12(17:12/m) 180/187bpm 96cal
6) 1m - 11:59(11:59/m) 179/184bpm 107cal
7) 0.94m - 8:53(9:28/m) 181/188bpm 111cal
10:58 11:59 11:26 12:00 17:12 11:59 8:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:24 161 126-172 1673 0/0
0.50 5:14 2:38 10:34 176 172-177 1859 0/0
0.75 8:07 2:53 11:32 182 178-183 2100 0/0
1.00 10:52 2:44 10:56 184 180-187 2013 0/0
1.25 13:54 3:02 12:09 185 183-188 2247 0/0
1.50 17:05 3:11 12:44 179 152-187 2279 0/0
1.75 19:55 2:50 11:21 183 174-187 2077 0/0
2.00 22:51 2:56 11:44 174 171-177 2043 0/0
2.25 26:02 3:11 12:43 181 174-188 2303 0/0
2.50 28:40 2:38 10:31 178 173-185 1872 0/0
2.75 31:36 2:56 11:45 183 182-185 2152 0/0
3.00 34:15 2:39 10:35 178 174-181 1885 0/0
3.25 37:13 2:59 11:54 176 172-183 2095 0/0
3.50 40:13 3:00 11:58 177 165-186 2119 0/0
3.75 43:04 2:51 11:25 181 169-184 2067 0/0
4.00 46:11 3:06 12:26 181 174-186 2250 0/0
4.25 50:24 4:13 16:53 179 159-186 3021 0/0
4.50 54:10 3:46 15:05 177 168-184 2669 0/0
4.75 58:05 3:55 15:41 183 180-187 2871 0/0
5.00 1:03:08 5:03 20:11 181 172-187 3653 0/0
5.25 1:05:47 2:39 10:34 181 179-184 1913 0/0
5.50 1:08:46 3:00 11:58 181 172-184 2167 0/0
5.75 1:11:45 2:59 11:56 177 175-182 2114 0/0
6.00 1:15:09 3:24 13:35 177 171-184 2405 0/0
6.25 1:17:27 2:18 9:12 176 172-183 1619 0/0
6.50 1:19:40 2:13 8:51 181 178-183 1601 0/0
6.75 1:22:14 2:34 10:16 181 177-187 1857 0/0
6.95 1:24:13 1:59 9:57 186 185-188 1850 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.42% More
    800m 4:25 8:54 45.06% More
    1km 5:36 9:00 46.36% More
    Mile 9:26 9:26 46.68% More
    5k 35:27 11:25 42.34% More
    5 miles 1:01:45 12:21 39.57% More
    10k 1:16:11 12:16 40.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.08
    5km 35:31 11:26 42.25
    5M 59:18 11:52 41.21
    10km 1:14:57 12:04 40.71
    10M 2:05:09 12:31 40.09
    Half 2:47:25 12:47 39.60
    20M 4:24:07 13:12 39.13
    Mara 5:53:18 13:29 38.62
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