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Thu 26th Dec 2013 at 11:00am by ChrisHurk

Run > Race

cold

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Time
28:33
Miles
3.98
Min/mi
7:10
Pacing
95.1%
WAVA
62.49
Cals
661
Asc(m)
27
Surface
Road

Notes & Comments

C&C Boxing Day Time Trial. Route very slightly different, but still turn round still at memorial. Cold, but beautifully clear. First 400m far too quick, then settled into pace, but not sure what happenend in the second mile. Dug in and picked up near the end. Was being chased by RichHL and MP, whilst I was trying to chase down KS. Caught KS, but got outsprinted and RichHL did me! Great day and only a few seconds slower than last year.

Split Summary
===
1) 1m - 7:02(7:02/m) 164cal
2) 1m - 7:27(7:27/m) 168cal
3) 1m - 7:11(7:11/m) 166cal
4) 0.98m - 6:54(7:03/m) 163cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:19
Fastest 1km in 4:13
Fastest 1200m in 5:09
Fastest mile in 6:58

7:02 7:27 7:11 6:54

Map

Imported from file - 2013-12-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:18	0/1
0.25	1:38	50	6:44	0/1
0.38	2:29	51	6:46	1/0
0.50	3:21	53	7:04	2/1
0.63	4:15	54	7:12	1/1
0.75	5:12	57	7:36	1/0
0.88	6:07	55	7:17	1/0
1.00	7:00	53	7:03	1/0
1.13	7:56	56	7:29	0/0
1.25	8:53	57	7:35	2/0
1.38	9:50	57	7:35	2/1
1.50	10:46	57	7:34	2/0
1.63	11:43	57	7:33	1/0
1.75	12:38	55	7:18	0/2
1.88	13:32	54	7:12	1/1
2.00	14:25	53	7:03	1/0
2.13	15:19	54	7:10	0/1
2.25	16:11	52	6:58	1/1
2.38	17:07	56	7:30	1/1
2.50	18:00	53	7:04	0/2
2.63	18:54	54	7:10	0/1
2.75	19:48	55	7:18	1/1
2.88	20:42	53	7:08	0/2
3.00	21:35	53	7:02	0/0
3.13	22:27	53	7:01	0/1
3.25	23:22	55	7:19	0/2
3.38	24:12	50	6:41	0/1
3.50	25:06	54	7:10	1/0
3.63	25:59	53	7:01	0/2
3.75	26:53	54	7:13	0/0
3.88	27:45	53	7:00	1/0
3.97	28:28	43	7:17	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.44%	More
800m	3:19	6:41	54.85%	More
1km	4:13	6:47	56.47%	More
Mile	6:58	6:58	58.39%	More
5k	22:17	7:10	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:57	7:04	63.04
5M	36:22	7:16	61.83
10km	45:47	7:22	61.27
10M	1:15:49	7:35	61.09
Half	1:40:56	7:42	60.21
20M	2:38:04	7:54	60.92
Mara	3:30:26	8:02	61.02

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