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Thu 26th Dec 2013 at 11:00am by Nellers

Run > Race
  • Amazing
  • cold
  • Time
    28:40
  • Miles
    3.10
  • Min/mi
    9:15
  • Pacing
    90.4%
  • WAVA
    48.17
  • Cals
    369
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1407
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:17(9:17/m) 140/154bpm 119cal
2) 1m - 9:09(9:09/m) 151/162bpm 119cal
3) 1m - 9:17(9:17/m) 163/173bpm 120cal
4) 0.1m - 56(9:20/m) 174/177bpm 11cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:11
Fastest 1km in 5:26
Fastest 1200m in 6:36
Fastest mile in 8:58

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 10.8%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 8%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 3.4%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.6%
11:40-11:59/mile: 2.3%

Heart Rate Zone Summary
===
136-140bpm: 8.2%
141-145bpm: 10.4%
146-150bpm: 18.9%
151-155bpm: 15.2%
156-160bpm: 13.2%
161-165bpm: 11.8%
166-170bpm: 6.8%
171-175bpm: 9%
9:17 9:09 9:17 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:34 111 87-131 1173 0/10
0.25 2:29 1:10 9:17 136 134-138 1262 0/6
0.38 3:35 1:06 8:47 139 136-145 1221 0/4
0.50 4:43 1:09 9:10 150 147-153 1374 0/2
0.63 5:49 1:06 8:47 148 143-152 1301 0/8
0.75 6:52 1:03 8:24 148 143-150 1242 0/4
0.88 8:03 1:11 9:27 148 145-151 1398 2/3
1.00 9:19 1:15 10:03 148 143-156 1486 5/1
1.13 10:33 1:15 9:57 153 150-158 1524 5/0
1.25 11:44 1:11 9:27 156 153-158 1475 2/1
1.38 12:51 1:06 8:52 145 136-153 1285 0/6
1.50 14:01 1:10 9:21 148 136-156 1383 7/0
1.63 15:18 1:17 10:19 158 153-161 1630 7/0
1.75 16:22 1:04 8:33 148 146-152 1266 0/7
1.88 17:28 1:06 8:49 146 143-152 1286 0/4
2.00 18:27 59 7:52 149 143-155 1172 0/8
2.13 19:32 1:05 8:41 153 147-159 1327 2/2
2.25 20:47 1:15 10:01 161 158-164 1612 4/0
2.38 22:00 1:13 9:42 162 160-164 1571 7/0
2.50 23:09 1:09 9:12 161 159-163 1481 4/0
2.63 24:17 1:08 9:03 165 160-167 1494 3/0
2.75 25:28 1:11 9:29 165 162-167 1564 5/0
2.88 26:34 1:06 8:46 170 168-171 1489 9/0
3.00 27:45 1:11 9:26 172 171-174 1624 13/0
3.09 28:38 53 10:03 174 172-176 1749 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.8% 9:24
    15 4.7% 10:00
    14 2.4% 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.14% More
    800m 4:11 8:25 43.57% More
    1km 5:26 8:45 43.74% More
    Mile 8:58 8:58 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.45
    5km 28:44 9:15 48.16
    5M 49:00 9:48 45.89
    10km 1:02:31 10:04 44.87
    10M 1:46:36 10:40 43.45
    Half 2:24:18 11:01 42.11
    20M 3:51:55 11:36 41.52
    Mara 5:13:56 11:59 40.90
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