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Wed 25th Dec 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    32:17
  • Miles
    3.07
  • Min/mi
    10:31
  • Pacing
    88.1%
  • WAVA
    47.73
  • Cals
    332
  • BPM
    126
  • %MHR
    80.3
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:52(6:45/km) 116/129bpm 106cal
2) 1.61km - 10:24(6:28/km) 129/135bpm 108cal
3) 1.61km - 10:27(6:29/km) 135/140bpm 111cal
4) 0.12km - 34(4:50/km) 141/147bpm 7cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:58
Fastest 1km in 6:14
Fastest 1200m in 7:30
Fastest mile in 10:04

Pace Zone Summary
===
5:20-5:39/km: 5.5%
5:40-5:59/km: 15.1%
6:00-6:19/km: 29.4%
6:20-6:39/km: 17.7%
6:40-6:59/km: 8.3%
7:00-7:19/km: 2.9%
8:00-8:19/km: 2.1%
8:20-8:39/km: 2.6%

Heart Rate Zone Summary
===
111-115bpm: 3.9%
116-120bpm: 16%
121-125bpm: 13.7%
126-130bpm: 13.1%
131-135bpm: 33.5%
136-140bpm: 13.1%

Conkers parkrun, good fun and an amazing turnout for Christmas Day!
10:52 10:24 10:27 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:55 90 50-115 1073 0/0
0.25 2:58 1:28 11:45 118 111-122 1387 0/0
0.38 4:12 1:14 9:54 117 113-119 1158 0/0
0.50 5:23 1:11 9:31 120 118-121 1141 0/0
0.63 6:46 1:22 10:59 119 117-122 1308 0/0
0.75 8:01 1:15 10:04 124 121-127 1247 0/0
0.88 9:28 1:27 11:36 126 118-129 1462 0/0
1.00 10:55 1:27 11:37 119 116-122 1382 0/0
1.13 12:10 1:15 9:59 120 115-124 1199 0/0
1.25 13:32 1:22 10:55 125 122-134 1364 0/0
1.38 15:01 1:29 11:56 129 126-133 1539 0/0
1.50 16:16 1:15 9:56 128 127-129 1272 0/0
1.63 17:37 1:21 10:50 131 128-133 1419 0/0
1.75 18:54 1:17 10:12 132 130-134 1347 0/0
1.88 20:08 1:14 9:55 134 132-134 1329 0/0
2.00 21:20 1:12 9:35 132 131-133 1265 0/0
2.13 22:38 1:18 10:28 132 131-134 1381 0/0
2.25 23:54 1:16 10:05 136 135-137 1372 0/0
2.38 25:10 1:16 10:12 137 136-138 1397 0/0
2.50 26:28 1:18 10:23 133 132-135 1382 0/0
2.63 27:58 1:30 12:01 134 130-138 1610 0/0
2.75 29:22 1:23 11:06 135 132-139 1498 0/0
2.88 30:35 1:13 9:47 134 131-139 1310 0/0
3.00 31:45 1:10 9:18 136 134-138 1264 0/0
3.07 32:17 32 8:00 143 139-147 1145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 48.05
    5km 32:42 10:32 47.71
    5M 54:08 10:50 47.09
    10km 1:08:10 10:58 46.74
    10M 1:52:53 11:17 46.41
    Half 2:30:17 11:28 46.04
    20M 3:55:21 11:46 46.06
    Mara 5:13:20 11:58 46.29
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