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Wed 25th Dec 2013 at 9:00am by agingquofan

Run > General
  • Time
    22:11
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    91%
  • WAVA
    61.78
  • Cals
    392
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:09(7:09/m) 140/149bpm 126cal
2) 1m - 7:08(7:08/m) 152/160bpm 127cal
3) 1m - 7:05(7:05/m) 158/161bpm 126cal
4) 0.1m - 49(8:11/m) 158/159bpm 13cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:18
Fastest 1km in 4:13
Fastest 1200m in 5:03
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 5.1%
6:20-6:39/mile: 15.4%
6:40-6:59/mile: 20.2%
7:00-7:19/mile: 16.9%
7:20-7:39/mile: 16.9%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 6.6%

Heart Rate Zone Summary
===
136-140bpm: 3.3%
141-145bpm: 13.1%
146-150bpm: 19.6%
151-155bpm: 18.2%
156-160bpm: 40.4%
7:09 7:08 7:05 49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:35 111 76-133 731 0/0
0.25 1:41 52 6:54 137 135-140 945 0/0
0.38 2:40 59 7:48 142 140-144 1109 0/0
0.50 3:37 57 7:38 143 142-145 1092 0/0
0.63 4:34 57 7:35 147 145-149 1115 0/0
0.75 5:26 52 6:54 144 142-148 995 0/0
0.88 6:20 54 7:12 146 144-148 1050 0/0
1.00 7:05 45 6:00 147 146-148 882 0/0
1.13 7:57 52 6:58 148 146-148 1032 0/0
1.25 8:50 53 7:06 150 146-151 1064 0/0
1.38 9:40 50 6:38 151 151-152 1002 0/0
1.50 10:41 1:01 8:08 151 150-152 1227 0/0
1.63 11:36 55 7:20 152 151-154 1115 0/0
1.75 12:27 51 6:50 155 153-156 1059 0/0
1.88 13:17 50 6:42 155 153-158 1037 0/0
2.00 14:15 58 7:42 158 157-159 1216 0/0
2.13 15:11 56 7:28 158 158-159 1180 0/0
2.25 16:09 58 7:43 159 157-160 1228 0/0
2.38 17:00 52 6:53 157 155-160 1081 0/0
2.50 17:54 54 7:11 158 157-160 1134 0/0
2.63 18:44 49 6:34 159 158-159 1043 0/0
2.75 19:36 52 6:57 158 157-159 1098 0/0
2.88 20:31 55 7:19 158 157-160 1157 0/0
3.00 21:17 46 6:12 159 157-159 986 0/0
3.08 22:01 44 8:44 157 157-159 1372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.04% More
    800m 3:18 6:39 54.60% More
    1km 4:13 6:47 56.00% More
    Mile 6:57 6:57 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.45
    5km 22:14 7:09 61.77
    5M 36:49 7:22 60.60
    10km 46:22 7:28 60.02
    10M 1:16:46 7:41 59.85
    Half 1:42:13 7:48 58.97
    20M 2:40:03 8:00 59.67
    Mara 3:33:06 8:08 59.76
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