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Wed 25th Dec 2013 at 9:00am by Bob!

Run > parkrun
  • Time
    25:29
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    94.4%
  • WAVA
    59.21
  • Cals
    439
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:09(8:09/m) 140cal
2) 1m - 8:03(8:03/m) 142cal
3) 1m - 8:21(8:21/m) 142cal
4) 0.11m - 56(8:36/m) 15cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:52
Fastest 1km in 4:51
Fastest 1200m in 5:55
Fastest mile in 8:03

Pace Zone Summary
===
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 13.5%
7:40-7:59/mile: 20.9%
8:00-8:19/mile: 19.6%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 9.5%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 4%
8:09 8:03 8:21 56
Bob!
Chrismas day Santa Suit parkrun
DickyF
Happy christmas mate..well ran...good turnout at colchester today,over 100...see you back at my favourite,saturday :-)
Bob!
Yeah, 124 today. I reckon about 40 from Chelmsford though. Bac to normal Saturday
dynamic snail
Wow - a very good turn out then x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:02 1:02 8:13 0/4
0.25 2:01 1:00 7:56 4/0
0.38 2:58 56 7:31 0/3
0.50 3:57 1:00 7:59 2/2
0.63 4:56 58 7:46 0/3
0.75 5:59 1:04 8:30 1/1
0.88 7:07 1:08 9:01 0/0
1.00 8:12 1:05 8:39 0/2
1.13 9:11 59 7:54 1/1
1.25 10:12 1:01 8:04 1/0
1.38 11:11 59 7:54 3/0
1.50 12:12 1:01 8:07 3/0
1.63 13:12 1:00 8:03 2/1
1.75 14:14 1:02 8:12 2/2
1.88 15:16 1:03 8:21 0/5
2.00 16:19 1:02 8:19 1/0
2.13 17:28 1:09 9:11 0/1
2.25 18:36 1:08 9:03 0/3
2.38 19:36 1:00 8:02 1/1
2.50 20:35 59 7:52 0/0
2.63 21:37 1:03 8:21 3/0
2.75 22:38 1:00 8:02 3/0
2.88 23:40 1:02 8:17 3/0
3.00 24:38 58 7:47 1/3
3.09 25:26 48 8:43 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.28% More
    800m 3:52 7:47 51.77% More
    1km 4:51 7:48 53.83% More
    Mile 8:03 8:03 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.54
    5km 25:27 8:11 59.29
    5M 44:07 8:49 55.77
    10km 56:44 9:08 54.20
    10M 1:38:20 9:50 51.72
    Half 2:14:23 10:15 49.72
    20M 3:39:10 10:58 48.30
    Mara 4:59:29 11:26 47.14

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