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Sat 21st Dec 2013 at 9:00am by I saw ishep come sailing in

Run > parkrun

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Time
33:21
Miles
3.06
Min/mi
10:54
Pacing
61.7%
WAVA
39.32
Cals
394
Asc(m)
35
Surface
Road

Notes & Comments

Festive family parkrun at Little Stoke

Imported from FIT file

Split Summary
===
1) 1m - 10:02(10:02/m) 129cal 2.67/0/hr
2) 1m - 12:02(12:02/m) 131cal 2.23/0/hr
3) 1m - 10:53(10:53/m) 127cal 2.46/0/hr
4) 0.06m - 25(6:25/m) 7cal 4.18/0/hr

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:43
Fastest 1km in 5:55
Fastest 1200m in 7:09
Fastest mile in 10:00

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 11.7%
9:20-9:39/mile: 12.1%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 10.6%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 6.2%
11:00-11:19/mile: 2.2%
11:20-11:39/mile: 2.6%

10:02 12:02 10:53 25

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	0/0
0.25	2:22	1:10	9:23	0/0
0.38	3:33	1:10	9:21	0/0
0.50	4:45	1:13	9:41	0/0
0.63	6:00	1:14	9:55	0/0
0.75	7:15	1:15	10:03	0/0
0.88	8:27	1:12	9:38	0/0
1.00	10:01	1:34	12:33	0/0
1.13	11:26	1:25	11:18	0/0
1.25	13:35	2:09	17:15	0/0
1.38	15:25	1:49	14:34	0/0
1.50	17:15	1:50	14:44	0/0
1.63	18:45	1:30	11:59	0/0
1.75	20:26	1:41	13:26	0/0
1.88	23:11	2:45	22:02	0/0
2.00	24:28	1:17	10:15	0/0
2.13	26:00	1:32	12:14	0/0
2.25	27:43	1:43	13:46	0/0
2.38	29:09	1:26	11:30	0/0
2.50	30:23	1:14	9:51	0/0
2.63	31:58	1:35	12:40	0/0
2.75	33:05	1:06	8:52	0/0
2.88	34:32	1:27	11:37	0/0
3.00	35:28	57	7:32	0/0
3.06	35:54	26	6:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.27%	More
800m	4:42	9:28	36.95%	More
1km	5:55	9:31	38.48%	More
Mile	10:00	10:00	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.54
5km	33:53	10:54	39.36
5M	56:07	11:13	38.57
10km	1:10:40	11:22	38.25
10M	1:57:01	11:42	38.15
Half	2:35:47	11:54	37.61
20M	4:03:58	12:12	38.05
Mara	5:24:49	12:24	38.11

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