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Sun 22nd Dec 2013 at 9:00am by SouthseaDave

Run > General

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Time
4:40:14
Miles
26.42
Min/mi
10:36
Pacing
83%
WAVA
49.53
Cals
3607
Asc(m)
108
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:45(9:15/m) 91cal
2) 0.62m - 6:04(9:46/m) 86cal
3) 0.62m - 6:06(9:48/m) 86cal
4) 0.62m - 7:13(11:38/m) 82cal
5) 0.62m - 6:28(10:24/m) 83cal
6) 0.62m - 6:17(10:07/m) 87cal
7) 0.62m - 6:23(10:16/m) 87cal
8) 0.62m - 6:56(11:10/m) 83cal
9) 0.62m - 6:13(10:01/m) 84cal
10) 0.62m - 5:48(9:21/m) 86cal
11) 0.62m - 6:22(10:15/m) 89cal
12) 0.62m - 6:29(10:26/m) 86cal
13) 0.62m - 5:58(9:37/m) 87cal
14) 0.62m - 6:27(10:22/m) 85cal
15) 0.62m - 7:12(11:35/m) 84cal
16) 0.62m - 6:00(9:40/m) 85cal
17) 0.62m - 5:57(9:35/m) 86cal
18) 0.62m - 5:50(9:23/m) 86cal
19) 0.62m - 5:53(9:27/m) 86cal
20) 0.62m - 6:12(9:58/m) 85cal
21) 0.62m - 5:54(9:30/m) 86cal
22) 0.62m - 6:49(10:58/m) 84cal
23) 0.62m - 5:55(9:31/m) 87cal
24) 0.62m - 5:51(9:25/m) 85cal
25) 0.62m - 6:01(9:41/m) 87cal
26) 0.62m - 6:05(9:47/m) 86cal
27) 0.62m - 6:24(10:18/m) 85cal
28) 0.62m - 7:07(11:27/m) 85cal
29) 0.62m - 6:44(10:50/m) 88cal
30) 0.62m - 6:42(10:47/m) 87cal
31) 0.62m - 6:41(10:46/m) 86cal
32) 0.62m - 6:40(10:44/m) 89cal
33) 0.62m - 6:44(10:50/m) 88cal
34) 0.62m - 7:11(11:34/m) 83cal
35) 0.62m - 8:05(13:00/m) 81cal
36) 0.62m - 6:58(11:12/m) 86cal
37) 0.62m - 7:38(12:17/m) 80cal
38) 0.62m - 7:41(12:21/m) 80cal
39) 0.62m - 7:38(12:18/m) 80cal
40) 0.62m - 7:36(12:14/m) 78cal
41) 0.62m - 7:45(12:28/m) 78cal
42) 0.62m - 7:31(12:06/m) 81cal
43) 0.32m - 3:00(9:25/m) 43cal

Speed Summary
===
Fastest 400m in 2:12
Fastest 800m in 4:32
Fastest 1km in 5:41
Fastest 1200m in 6:54
Fastest mile in 9:17

Pace Zone Summary
===
8:40-8:59/mile: 5%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 13.4%
9:40-9:59/mile: 13%
10:00-10:19/mile: 9.4%
10:20-10:39/mile: 9.3%
10:40-10:59/mile: 8.8%
11:00-11:19/mile: 7.8%
11:20-11:39/mile: 5%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.1%

5:45 6:04 6:06 7:13 6:28 6:17 6:23 6:56 6:13 5:48 6:22 6:29 5:58 6:27 7:12 6:00 5:57 5:50 5:53 6:12 5:54 6:49 5:55 5:51 6:01 6:05 6:24 7:07 6:44 6:42 6:41 6:40 6:44 7:11 8:05 6:58 7:38 7:41 7:38 7:36 7:45 7:31 3:00

Map

Imported from file - 2013-12-22

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	5/4
2.00	19:01	9:49	9:49	3/3
3.00	30:16	11:16	11:16	4/5
4.00	40:20	10:04	10:04	1/2
5.00	51:16	10:56	10:56	4/4
6.00	1:00:57	9:41	9:41	3/3
7.00	1:11:18	10:21	10:21	4/2
8.00	1:21:26	10:08	10:08	6/7
9.00	1:31:37	10:10	10:10	3/4
10.00	1:42:26	10:49	10:49	5/5
11.00	1:51:56	9:30	9:30	3/5
12.00	2:01:42	9:46	9:46	2/2
13.00	2:11:02	9:20	9:20	6/2
14.00	2:21:15	10:13	10:13	1/5
15.00	2:30:40	9:25	9:25	2/3
16.00	2:40:23	9:43	9:43	4/4
17.00	2:50:57	10:34	10:34	5/4
18.00	3:01:52	10:55	10:55	3/2
19.00	3:12:40	10:48	10:48	8/7
20.00	3:23:25	10:45	10:45	2/5
21.00	3:34:27	11:01	11:01	3/3
22.00	3:47:10	12:43	12:43	2/4
23.00	3:59:00	11:50	11:50	2/1
24.00	4:11:32	12:33	12:33	9/4
25.00	4:23:25	11:53	11:53	5/4
26.00	4:36:04	12:38	12:38	3/7
26.34	4:39:21	3:17	9:38	1/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.01%	More
800m	4:22	8:47	44.72%	More
1km	5:37	9:03	45.31%	More
Mile	9:12	9:12	47.04%	More
5k	29:36	9:32	49.76%	More
5 miles	48:12	9:38	49.77%	More
10k	59:52	9:38	50.04%	More
10 miles	1:38:41	9:52	50.19%	More
Half	2:10:59	10:00	50.04%	More
20 miles	3:23:26	10:10	50.66%	More
Mara	4:38:04	10:37	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	28:59	9:20	50.81
5M	48:00	9:36	49.98
10km	1:00:26	9:44	49.58
10M	1:40:04	10:00	49.50
Half	2:13:13	10:10	48.83
20M	3:28:37	10:26	49.40
Mara	4:37:46	10:36	49.48

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