Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Dec 2013 at 9:00am by SM6

Run > parkrun
  • Time
    20:23
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    83.5%
  • WAVA
    63.14
  • Cals
    369
  • BPM
    188
  • %MHR
    93.8
  • B/mi
    1225
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

parkrun number 72 (Falkirk). Course best by a few seconds I think :)

Imported from file

Split Summary
===
1) 1m - 6:47(6:47/m) 182/193bpm 116cal
2) 1m - 6:10(6:10/m) 191/193bpm 114cal
3) 1m - 6:46(6:46/m) 192/194bpm 127cal
4) 0.12m - 40(5:48/m) 193/194bpm 12cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:04
Fastest 1km in 3:50
Fastest 1200m in 4:36
Fastest mile in 6:25

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 3.7%
5:20-5:39/mile: 11.4%
5:40-5:59/mile: 16.4%
6:00-6:19/mile: 13.1%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 7%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 4%
7:40-7:59/mile: 3%
8:00-8:19/mile: 3%
8:40-8:59/mile: 2.3%
9:20-9:39/mile: 2%

Heart Rate Zone Summary
===
171-175bpm: 2.2%
181-185bpm: 8.5%
186-190bpm: 28.3%
191-195bpm: 55%
6:47 6:10 6:46 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:18 151 110-175 1102 0/1
0.25 1:42 47 6:19 180 175-183 1137 4/0
0.38 2:48 1:06 8:45 183 182-185 1603 2/2
0.50 3:44 57 7:32 186 183-190 1402 10/0
0.63 4:39 55 7:19 190 189-191 1390 5/0
0.75 5:33 54 7:13 191 191-193 1378 6/0
0.88 6:27 53 7:08 191 190-193 1361 7/1
1.00 7:13 47 6:13 191 190-192 1187 2/3
1.13 8:02 48 6:26 192 191-193 1236 1/2
1.25 8:55 53 7:04 192 192-193 1357 3/0
1.38 9:44 49 6:36 191 190-193 1260 1/2
1.50 10:33 49 6:34 189 188-190 1240 0/12
1.63 11:16 42 5:39 188 187-188 1061 0/13
1.75 12:03 48 6:21 190 188-192 1208 1/2
1.88 12:55 52 6:54 192 191-193 1324 2/1
2.00 13:59 1:04 8:32 192 190-194 1637 11/1
2.13 15:08 1:09 9:12 193 192-194 1776 17/0
2.25 15:56 48 6:27 192 191-192 1237 0/7
2.38 16:50 53 7:07 192 191-192 1366 0/6
2.50 17:41 52 6:54 190 188-191 1312 1/4
2.63 18:29 48 6:21 190 187-192 1208 0/9
2.75 19:14 45 6:02 193 192-194 1164 2/2
2.88 19:56 41 5:32 193 192-193 1068 0/4
2.93 20:15 19 5:43 192 192-193 1099 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.9% 8:47
    30 3.2% 7:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 20:17 6:32 63.19
    5M 34:22 6:52 61.30
    10km 43:43 7:02 60.39
    10M 1:14:04 7:24 58.39
    Half 1:39:53 7:37 57.07
    20M 2:39:36 7:59 56.23
    Mara 3:35:14 8:13 55.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here