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Fri 20th Dec 2013 at 7:00pm by febo70

Run > Race

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Time
40:38
Miles
6.36
Min/mi
6:23
Pacing
95.3%
WAVA
70.80
Cals
819
Surface
Road

Notes & Comments

Gioacchiniadi Invernali 2013 - 10000 mt.
Imported from file

Split Summary
===
1) 1km - 3:52(3:52/km) 77cal
2) 1km - 3:57(3:57/km) 80cal
3) 1km - 4:02(4:02/km) 81cal
4) 1km - 4:01(4:01/km) 80cal
5) 1km - 4:05(4:05/km) 81cal
6) 1km - 4:02(4:02/km) 81cal
7) 1km - 3:59(3:59/km) 81cal
8) 1km - 3:59(3:59/km) 80cal
9) 1km - 3:57(3:57/km) 80cal
10) 1km - 3:54(3:54/km) 80cal
11) 0.24km - 50(3:31/km) 18cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:56
Fastest 1km in 3:44
Fastest 1200m in 4:29
Fastest mile in 6:06

Pace Zone Summary
===
3:20-3:39/km: 5.7%
3:40-3:59/km: 40.8%
4:00-4:19/km: 49.7%

3:52 3:57 4:02 4:01 4:05 4:02 3:59 3:59 3:57 3:54 50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	0/0
0.50	3:06	1:33	6:12	0/0
0.75	4:41	1:35	6:21	0/0
1.00	6:17	1:36	6:22	0/0
1.25	7:52	1:35	6:21	0/0
1.50	9:29	1:37	6:29	0/0
1.75	11:08	1:38	6:34	0/0
2.00	12:41	1:33	6:11	0/0
2.25	14:18	1:37	6:28	0/0
2.50	15:52	1:35	6:18	0/0
2.75	17:31	1:39	6:37	0/0
3.00	19:11	1:40	6:39	0/0
3.25	20:49	1:38	6:33	0/0
3.50	22:28	1:38	6:33	0/0
3.75	24:03	1:36	6:22	0/0
4.00	25:40	1:37	6:26	0/0
4.25	27:16	1:37	6:26	0/0
4.50	28:56	1:40	6:39	0/0
4.75	30:32	1:35	6:21	0/0
5.00	32:06	1:34	6:17	0/0
5.25	33:42	1:36	6:24	0/0
5.50	35:17	1:35	6:21	0/0
5.75	36:50	1:33	6:13	0/0
6.00	38:27	1:36	6:25	0/0
6.25	39:52	1:25	5:41	0/0
6.33	40:18	26	5:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.19
5km	19:01	6:07	72.77
5M	31:29	6:18	71.42
10km	39:39	6:23	70.75
10M	1:05:39	6:34	70.55
Half	1:27:24	6:40	69.53
20M	2:16:52	6:51	70.36
Mara	3:02:14	6:57	70.46

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