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Sat 14th Dec 2013 at 9:00am by Lip Gloss

Run > parkrun

  • v windy
  • cold
  • Time
    31:41
  • Miles
    3.11
  • Min/mi
    10:11
  • WAVA
    52.14
  • Cals
    628
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 9:41(9:41/m) 206cal 2.77/0/hr
2) 1m - 9:59(9:59/m) 207cal 2.69/0/hr
3) 1m - 11:02(11:02/m) 192cal 2.43/0/hr
4) 0.11m - 59(8:38/m) 23cal 3.11/0/hr

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:38
Fastest 1km in 5:48
Fastest 1200m in 6:59
Fastest mile in 9:26

Pace Zone Summary
===
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 12%
9:20-9:39/mile: 13.3%
9:40-9:59/mile: 13.7%
10:00-10:19/mile: 13.7%
10:20-10:39/mile: 11.2%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 3.3%
9:41 9:59 11:02 59

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.28
    5km 31:39 10:11 52.09
    5M 52:44 10:33 51.02
    10km 1:06:36 10:43 50.58
    10M 1:50:58 11:06 50.01
    Half 2:28:17 11:19 48.88
    20M 3:53:30 11:41 48.83
    Mara 5:12:00 11:55 48.40
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