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Sun 15th Dec 2013 at 9:00am by DPBadger

Run > General

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Time
5:17:41
Miles
26.20
Min/mi
12:08
Pacing
78%
WAVA
38.37
Cals
3209
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:35(9:35/m) 142cal
2) 1m - 9:33(9:33/m) 144cal
3) 1m - 9:29(9:29/m) 144cal
4) 1m - 9:10(9:10/m) 143cal
5) 1m - 10:01(10:01/m) 135cal
6) 1m - 9:50(9:50/m) 144cal
7) 1m - 10:15(10:15/m) 144cal
8) 1m - 10:08(10:08/m) 144cal
9) 1m - 11:25(11:25/m) 134cal
10) 1m - 10:40(10:40/m) 147cal
11) 1m - 10:53(10:53/m) 142cal
12) 1m - 12:59(12:59/m) 122cal
13) 1m - 11:43(11:43/m) 132cal
14) 1m - 12:11(12:11/m) 127cal
15) 1m - 13:09(13:09/m) 112cal
16) 1m - 14:58(14:58/m) 99cal
17) 1m - 15:01(15:01/m) 95cal
18) 1m - 14:36(14:36/m) 97cal
19) 1m - 12:22(12:22/m) 124cal
20) 1m - 13:46(13:46/m) 107cal
21) 1m - 14:33(14:33/m) 102cal
22) 1m - 15:12(15:12/m) 96cal
23) 1m - 13:49(13:49/m) 109cal
24) 1m - 13:34(13:34/m) 122cal
25) 1m - 13:13(13:13/m) 114cal
26) 0.65m - 6:37(10:07/m) 88cal

You paused your watch for 617 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 4:19
Fastest 1km in 5:41
Fastest 1200m in 6:49
Fastest mile in 9:11

Pace Zone Summary
===
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 3.5%
11:00-11:19/mile: 2.5%
13:20-13:39/mile: 2%
13:40-13:59/mile: 2.6%
14:00-14:19/mile: 2.6%
14:20-14:39/mile: 3.3%
14:40-14:59/mile: 4%
15:00-15:19/mile: 4%
15:20-15:39/mile: 3.7%
15:40-15:59/mile: 3.6%
16:00-16:19/mile: 3.2%
16:20-16:39/mile: 2.6%
16:40-16:59/mile: 2.3%

9:35 9:33 9:29 9:10 10:01 9:50 10:15 10:08 11:25 10:40 10:53 12:59 11:43 12:11 13:09 14:58 15:01 14:36 12:22 13:46 14:33 15:12 13:49 13:34 13:13 6:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	0/0
2.00	19:13	9:35	9:35	0/0
3.00	28:45	9:32	9:32	0/0
4.00	37:57	9:12	9:12	0/0
5.00	48:19	10:22	10:22	0/0
6.00	58:05	9:46	9:46	0/0
7.00	1:08:21	10:16	10:16	0/0
8.00	1:19:01	10:40	10:40	0/0
9.00	1:30:12	11:10	11:10	0/0
10.00	1:40:53	10:42	10:42	0/0
11.00	1:51:55	11:02	11:02	0/0
12.00	2:04:45	12:49	12:49	0/0
13.00	2:16:26	11:41	11:41	0/0
14.00	2:29:03	12:37	12:37	0/0
15.00	2:42:11	13:08	13:08	0/0
16.00	2:57:19	15:08	15:08	0/0
17.00	3:12:02	14:43	14:43	0/0
18.00	3:26:09	14:07	14:07	0/0
19.00	3:39:20	13:11	13:11	0/0
20.00	3:52:50	13:30	13:30	0/0
21.00	4:07:41	14:52	14:52	0/0
22.00	4:22:42	15:01	15:01	0/0
23.00	4:36:17	13:35	13:35	0/0
24.00	4:48:27	12:10	12:10	0/0
25.00	5:01:54	13:27	13:27	0/0
25.70	5:09:03	7:09	10:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.55%	More
800m	4:32	9:08	37.12%	More
1km	5:41	9:08	38.95%	More
Mile	9:11	9:11	41.72%	More
5k	29:16	9:25	44.38%	More
5 miles	48:14	9:39	43.98%	More
10k	1:00:15	9:42	44.08%	More
10 miles	1:40:53	10:05	43.54%	More
Half	2:17:29	10:30	42.29%	More
20 miles	3:52:50	11:39	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.42
5km	33:09	10:40	39.18
5M	54:53	10:59	38.65
10km	1:09:07	11:07	38.42
10M	1:54:27	11:27	38.38
Half	2:32:22	11:38	37.87
20M	3:58:37	11:56	38.32
Mara	5:17:41	12:08	38.38

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