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Sun 15th Dec 2013 at 10:00am by Johnwelshmorris

Run > Race

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Time
36:02
Miles
6.24
Min/mi
5:46
Pacing
93.5%
WAVA
73.58
Cals
797
Asc(m)
91
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:39(5:39/m) 125cal
2) 1m - 5:46(5:46/m) 129cal
3) 1m - 5:40(5:40/m) 129cal
4) 1m - 5:50(5:50/m) 128cal
5) 1m - 5:50(5:50/m) 127cal
6) 1m - 5:52(5:52/m) 129cal
7) 0.24m - 1:24(5:47/m) 30cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:41
Fastest 1km in 3:23
Fastest 1200m in 4:05
Fastest mile in 5:33

Pace Zone Summary
===
4:20-4:39/mile: 2.3%
4:40-4:59/mile: 8.1%
5:00-5:19/mile: 14%
5:20-5:39/mile: 17.5%
5:40-5:59/mile: 21.5%
6:00-6:19/mile: 17.1%
6:20-6:39/mile: 6.5%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 2.3%

5:39 5:46 5:40 5:50 5:50 5:52 1:24

Johnwelshmorris
Telford 10k..Went off nice and sensible in this race,i usually go off to hard and die off but held the same pace the whole way.should of been sub 36 but ran 36 dead.felt very comfy.

Map

Imported from file - 2013-12-15

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	0/12
0.50	2:47	1:24	5:35	3/5
0.75	4:15	1:28	5:52	1/1
1.00	5:38	1:23	5:32	5/2
1.25	7:05	1:27	5:48	1/7
1.50	8:33	1:28	5:52	6/2
1.75	9:59	1:26	5:43	2/2
2.00	11:19	1:21	5:23	4/6
2.25	12:43	1:24	5:34	3/2
2.50	14:07	1:24	5:36	1/5
2.75	15:34	1:27	5:49	7/2
3.00	16:56	1:22	5:27	4/4
3.25	18:24	1:28	5:52	2/6
3.50	19:48	1:24	5:37	4/3
3.75	21:19	1:31	6:05	1/1
4.00	22:46	1:26	5:46	5/1
4.25	24:13	1:27	5:49	1/8
4.50	25:41	1:29	5:54	6/1
4.75	27:09	1:28	5:50	2/2
5.00	28:33	1:24	5:36	5/5
5.25	30:05	1:32	6:07	3/1
5.50	31:29	1:24	5:35	1/5
5.75	32:58	1:29	5:58	7/2
6.00	34:22	1:24	5:37	3/4
6.24	35:46	1:24	5:54	2/6

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.21%	More
800m	2:41	5:24	62.72%	More
1km	3:23	5:26	65.19%	More
Mile	5:33	5:33	68.22%	More
5k	17:28	5:37	73.57%	More
5 miles	28:28	5:42	73.98%	More
10k	35:33	5:43	74.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	17:12	5:32	74.71
5M	28:29	5:42	73.96
10km	35:52	5:46	73.61
10M	59:24	5:56	73.65
Half	1:19:05	6:02	72.74
20M	2:03:51	6:12	73.61
Mara	2:44:54	6:18	73.72

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