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Sun 15th Dec 2013 at 9:00am by Ron Burgundy

Run > Race

  • drizzle
  • breezy
  • Time
    3:52:51
  • Miles
    26.65
  • Min/mi
    8:44
  • WAVA
    53.37
  • Cals
    3151
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Enigma Christmas Double Day 2. Felt suprisingly ok in the early stages so pushed the pace a bit without going crazy. Inevitably slowed down towards the end but running with Tiago and Keith helped keep me going. Delighted with back-to-back sub 4's :-)
8.39 8.40 8.31 8.33 8.37 8.45 8.31 8.37 8.34 8.38 8.29 8.34 8.44 8.38 8.41 8.39 8.44 8.48 8.50 8.54 8.57 9.08 9.03 8.58 9.00 9.07 (5.20)

Bespoke Fields

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