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Sun 15th Dec 2013 at 10:00am by Minnie Mince Pie Mad

Run > Race

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Time
57:13
Miles
6.05
Min/mi
9:27
Pacing
82.7%
WAVA
53.60
Cals
715
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 10:24(10:24/m) 121cal 2.58/33.37/hr
2) 1m - 9:07(9:07/m) 119cal 2.94/3.84/hr
3) 1m - 9:04(9:04/m) 120cal 2.96/3.9/hr
4) 1m - 10:09(10:09/m) 113cal 2.64/3.88/hr
5) 1m - 9:47(9:47/m) 116cal 2.74/4.01/hr
6) 1m - 8:21(8:21/m) 121cal 3.21/4.13/hr
7) 0.05m - 22(8:00/m) 5cal 3.35/3.51/hr

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:01
Fastest 1km in 5:01
Fastest 1200m in 6:01
Fastest mile in 8:07

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 6.9%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 9%
8:20-8:39/mile: 9%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 6%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 5.7%
11:00-11:19/mile: 2.6%
11:20-11:39/mile: 4.3%
11:40-11:59/mile: 2.8%
12:00-12:19/mile: 2.5%

10:24 9:07 9:04 10:09 9:47 8:21 22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	0/0
0.50	5:20	2:30	9:58	0/0
0.75	7:42	2:22	9:26	0/0
1.00	10:24	2:42	10:49	0/0
1.25	13:04	2:40	10:39	0/0
1.50	15:27	2:23	9:31	0/0
1.75	17:26	1:59	7:55	0/0
2.00	19:30	2:04	8:16	0/0
2.25	21:41	2:11	8:46	0/0
2.50	23:43	2:02	8:06	0/0
2.75	26:03	2:20	9:21	0/0
3.00	28:33	2:30	10:00	0/0
3.25	30:28	1:56	7:43	0/0
3.50	33:00	2:31	10:06	0/0
3.75	35:36	2:36	10:23	0/0
4.00	38:43	3:07	12:29	0/0
4.25	41:15	2:33	10:10	0/0
4.50	43:41	2:25	9:41	0/0
4.75	46:30	2:49	11:18	0/0
5.00	48:30	1:59	7:57	0/0
5.25	50:35	2:06	8:23	0/0
5.50	52:36	2:00	8:02	0/0
5.75	54:40	2:04	8:16	0/0
6.00	56:51	2:12	8:46	0/0
6.05	57:12	21	7:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.88%	More
800m	4:01	8:04	49.73%	More
1km	5:01	8:04	51.79%	More
Mile	8:07	8:07	54.44%	More
5k	28:31	9:11	54.12%	More
5 miles	46:20	9:16	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.05
5km	28:14	9:05	54.65
5M	46:45	9:21	53.85
10km	58:52	9:28	53.54
10M	1:37:28	9:45	53.14
Half	2:09:46	9:54	52.05
20M	3:23:13	10:10	52.15
Mara	4:30:34	10:20	51.78

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