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Sun 15th Dec 2013 at 11:00am by OVERTHELAST

Run > Cross Country

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Time
36:41
Miles
4.86
Min/mi
7:33
Pacing
77.8%
WAVA
64.08
Cals
582
Asc(m)
157
Surface
Trail

Notes & Comments

PECO xc Race 2 (GAP) - really struggled on this one due to cold/flu like syptoms. Kill or cure - hey ho!

Stats - Finished 190th371 overall and 19th/53 MV50 cat

Split Summary
===
1) 1m - 7:17(7:17/m) 122cal
2) 1m - 7:19(7:19/m) 118cal
3) 1m - 7:46(7:46/m) 121cal
4) 1m - 7:35(7:35/m) 118cal
5) 0.86m - 6:43(7:47/m) 103cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:27
Fastest 1km in 4:24
Fastest 1200m in 5:24
Fastest mile in 7:18

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 6.7%
6:20-6:39/mile: 12.2%
6:40-6:59/mile: 11.3%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 10.7%
7:40-7:59/mile: 10.2%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 6%

7:17 7:19 7:46 7:35 6:43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	0/0
0.50	3:41	1:41	6:44	0/0
0.75	6:15	2:33	10:14	0/0
1.00	8:00	1:45	7:00	0/0
1.25	9:52	1:52	7:29	0/0
1.50	11:56	2:04	8:18	0/0
1.75	14:00	2:03	8:14	0/0
2.00	16:14	2:15	8:59	0/0
2.25	18:07	1:52	7:28	0/0
2.50	20:14	2:07	8:28	0/0
2.75	22:28	2:14	8:57	0/0
3.00	24:07	1:39	6:36	0/0
3.25	26:05	1:58	7:50	0/0
3.50	28:25	2:20	9:20	0/0
3.75	30:32	2:08	8:31	0/0
4.00	32:24	1:52	7:28	0/0
4.25	34:32	2:07	8:29	0/0
4.50	36:37	2:05	8:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.14
5km	22:23	7:12	66.32
5M	37:51	7:34	63.91
10km	48:07	7:45	62.81
10M	1:21:24	8:08	61.39
Half	1:49:41	8:22	59.83
20M	2:55:02	8:45	59.41
Mara	3:55:52	9:00	58.78

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