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Run > parkrun
  • Time
    42:06
  • Miles
    3.08
  • Min/mi
    13:40
  • Pacing
    93.5%
  • WAVA
    33.61
  • Cals
    519
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    2007
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Aylesbury parkrun

Split Summary
===
1) 1m - 13:24(13:24/m) 144/152bpm 176cal
2) 1m - 13:40(13:40/m) 147/153bpm 168cal
3) 1m - 13:54(13:54/m) 149/154bpm 162cal
4) 0.08m - 1:08(13:40/m) 158/160bpm 13cal

Speed Summary
===
Fastest 400m in 3:10
Fastest 800m in 6:27
Fastest 1km in 8:05
Fastest 1200m in 9:45
Fastest mile in 13:08

Pace Zone Summary
===
11:20-11:39/mile: 2.6%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 7.1%
12:20-12:39/mile: 9.4%
12:40-12:59/mile: 9.5%
13:00-13:19/mile: 9.8%
13:20-13:39/mile: 9.6%
13:40-13:59/mile: 8.2%
14:00-14:19/mile: 7.5%
14:20-14:39/mile: 5.9%
14:40-14:59/mile: 4.4%
15:00-15:19/mile: 3.4%
15:20-15:39/mile: 2.2%
15:40-15:59/mile: 2.1%

Heart Rate Zone Summary
===
136-140bpm: 3.2%
141-145bpm: 16.4%
146-150bpm: 57.3%
151-155bpm: 17.3%
156-160bpm: 2%
13:24 13:40 13:54 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:48 1:48 14:25 121 93-139 1744 0/0
0.25 3:30 1:42 13:33 144 139-148 1952 0/0
0.38 5:04 1:34 12:34 147 145-149 1848 0/0
0.50 6:44 1:40 13:18 147 145-148 1954 0/0
0.63 8:22 1:38 13:06 147 145-148 1926 0/0
0.75 10:01 1:39 13:13 145 142-148 1915 0/0
0.88 11:39 1:38 13:03 151 148-152 1971 0/0
1.00 13:20 1:41 13:32 150 148-152 2030 0/0
1.13 14:58 1:37 12:59 150 148-152 1947 0/0
1.25 16:48 1:50 14:43 150 147-153 2209 0/0
1.38 18:31 1:43 13:40 141 138-147 1928 0/0
1.50 20:11 1:40 13:18 146 144-147 1941 0/0
1.63 21:49 1:39 13:10 149 146-151 1963 0/0
1.75 23:34 1:44 13:55 148 144-153 2060 0/0
1.88 25:20 1:46 14:10 148 146-149 2096 0/0
2.00 27:01 1:41 13:28 143 140-147 1927 0/0
2.13 28:48 1:47 14:15 149 146-151 2124 0/0
2.25 30:29 1:41 13:30 146 144-149 1971 0/0
2.38 32:12 1:43 13:44 147 145-150 2020 0/0
2.50 34:01 1:49 14:31 148 147-151 2148 0/0
2.63 35:44 1:43 13:44 146 143-149 2005 0/0
2.75 37:26 1:42 13:34 150 149-151 2034 0/0
2.88 39:08 1:42 13:39 151 150-153 2062 0/0
3.00 40:53 1:45 14:00 153 151-154 2142 0/0
3.09 42:06 1:13 13:40 157 153-160 2145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 25.58% More
    800m 6:27 12:59 29.25% More
    1km 8:05 13:01 30.46% More
    Mile 13:08 13:08 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 34.33
    5km 42:30 13:41 33.57
    5M 1:11:44 14:21 32.36
    10km 1:31:07 14:40 31.80
    10M 2:33:46 15:23 31.13
    Half 3:26:57 15:48 30.36
    20M 5:29:37 16:29 30.21
    Mara 7:23:37 16:56 29.93

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