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Sat 14th Dec 2013 at 12:00pm by JanieOC

Run > General
  • v cold
  • Time
    7:27
  • Miles
    1.02
  • Min/mi
    7:18
  • Pacing
    92.7%
  • WAVA
    59.28
  • Cals
    86
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1353
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:23(7:23/m) 183/229bpm 85cal
2) 0.02m - 5(4:52/m) 190/191bpm 1cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:39
Fastest 1km in 4:35
Fastest 1200m in 5:30
Fastest mile in 7:21

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
6:20-6:39/mile: 6.4%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 19.9%
7:20-7:39/mile: 26.2%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
151-155bpm: 2.8%
161-165bpm: 5.7%
166-170bpm: 7.5%
171-175bpm: 18.9%
176-180bpm: 8.5%
181-185bpm: 20.8%
186-190bpm: 12.3%
191-195bpm: 13.2%
196-200bpm: 2.8%
7:23 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:51 140 111-162 959 0/0
0.13 52 26 6:58 166 162-169 1156 2/0
0.19 1:20 29 7:36 174 170-176 1323 1/0
0.25 1:48 28 7:21 173 172-174 1270 0/2
0.31 2:17 29 7:50 173 169-176 1356 0/0
0.38 2:46 29 7:46 180 171-191 1398 2/0
0.44 3:16 29 7:52 203 185-229 1596 1/0
0.50 3:44 28 7:27 216 205-221 1611 0/2
0.56 4:13 30 7:54 204 195-216 1613 0/0
0.63 4:41 28 7:27 205 189-221 1528 2/0
0.69 5:12 31 8:09 182 180-185 1482 0/1
0.75 5:39 27 7:18 180 179-181 1313 0/2
0.81 6:08 29 7:40 182 181-182 1396 0/0
0.88 6:34 26 7:02 184 183-187 1294 2/0
0.94 7:03 29 7:39 186 185-187 1424 1/1
1.00 7:24 21 5:39 191 189-193 1080 0/2
1.01 7:28 4 6:23 189 189-189 1208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 229 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.26
    5km 24:16 7:49 60.30
    5M 40:10 8:02 59.53
    10km 50:35 8:08 59.10
    10M 1:23:46 8:23 58.64
    Half 1:51:31 8:31 58.18
    20M 2:54:38 8:44 58.07
    Mara 3:52:31 8:52 57.69

Bespoke Fields

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Route Details Jingle Bell Mile - Wreath of Khan
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