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Sat 14th Dec 2013 at 9:00am by Stephen McC

Run > Race
  • Time
    22:21
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    62.90
  • Cals
    22
  • BPM
    182
  • %MHR
    100.8
  • B/mi
    1303
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 7:07(7:07/m) 200/249bpm 7cal 3.77/4.7/hr
2) 1m - 7:17(7:17/m) 183/204bpm 7cal 3.68/4.53/hr
3) 1m - 7:08(7:08/m) 167/178bpm 7cal 3.76/4.96/hr
4) 0.13m - 50(6:37/m) 173/179bpm 1cal 4.06/4.82/hr

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:22
Fastest 1km in 4:17
Fastest 1200m in 5:10
Fastest mile in 7:01

Pace Zone Summary
===
5:40-5:59/mile: 4%
6:00-6:19/mile: 7.6%
6:20-6:39/mile: 10.9%
6:40-6:59/mile: 14.4%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 3%
8:40-8:59/mile: 4%
9:20-9:39/mile: 2%

Heart Rate Zone Summary
===
156-160bpm: 5.1%
161-165bpm: 14.6%
166-170bpm: 17.9%
171-175bpm: 12.2%
176-180bpm: 6.8%
181-185bpm: 17.6%
186-190bpm: 9.5%
191-195bpm: 3.9%
196-200bpm: 7.4%
7:07 7:17 7:08 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 163 62-243 1167 0/0
0.25 1:49 55 7:23 204 185-249 1505 0/0
0.38 2:46 57 7:33 202 185-214 1527 0/0
0.50 3:36 50 6:43 198 187-213 1331 0/0
0.63 4:28 52 6:58 201 185-223 1402 0/0
0.75 5:17 49 6:31 216 204-228 1407 0/0
0.88 6:10 53 7:03 214 200-227 1509 0/0
1.00 7:05 55 7:18 206 197-215 1505 0/0
1.13 8:05 1:00 7:57 192 184-204 1525 0/0
1.25 8:57 53 7:03 184 182-187 1297 0/0
1.38 9:56 58 7:45 185 183-188 1433 0/0
1.50 10:44 48 6:25 182 181-185 1167 0/0
1.63 11:35 51 6:49 183 181-185 1248 0/0
1.75 12:29 54 7:14 184 179-189 1332 0/0
1.88 13:24 55 7:16 179 175-181 1301 0/0
2.00 14:21 57 7:39 172 168-177 1315 0/0
2.13 15:14 53 7:04 167 162-174 1179 0/0
2.25 16:08 55 7:16 163 159-165 1185 0/0
2.38 17:00 52 6:53 164 156-170 1129 0/0
2.50 17:52 52 6:57 160 153-170 1113 0/0
2.63 18:43 50 6:43 169 164-173 1134 0/0
2.75 19:40 57 7:39 170 164-178 1301 0/0
2.88 20:37 57 7:34 167 163-170 1265 0/0
3.00 21:29 52 6:58 170 167-173 1184 0/0
3.13 22:18 49 6:30 171 164-178 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 249 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.55% More
    800m 3:22 6:47 54.48% More
    1km 4:17 6:54 56.03% More
    Mile 7:01 7:01 58.40% More
    5k 22:06 7:07 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.26
    5km 22:10 7:08 62.90
    5M 37:38 7:32 60.22
    10km 47:56 7:43 58.99
    10M 1:21:24 8:08 57.37
    Half 1:49:55 8:23 55.75
    20M 2:56:01 8:48 55.16
    Mara 3:57:43 9:04 54.46

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