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Thu 12th Dec 2013 at 7:00pm by J.McGuirk

Run > Race

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Time
42:59
Miles
6.27
Min/mi
6:51
Pacing
91.7%
WAVA
62.01
Cals
840
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 0.62m - 3:55(6:19/m) 82cal 4.25/6.52/hr
2) 0.62m - 4:27(7:09/m) 84cal 3.75/4.78/hr
3) 0.62m - 4:03(6:31/m) 84cal 4.11/5.68/hr
4) 0.62m - 4:10(6:42/m) 84cal 4/5.75/hr
5) 0.62m - 4:24(7:04/m) 82cal 3.79/4.39/hr
6) 0.62m - 4:14(6:49/m) 83cal 3.93/5.17/hr
7) 0.62m - 4:35(7:23/m) 84cal 3.64/4.43/hr
8) 0.62m - 4:11(6:44/m) 83cal 3.99/5.32/hr
9) 0.62m - 4:15(6:50/m) 84cal 3.93/5.38/hr
10) 0.62m - 4:29(7:13/m) 84cal 3.71/5.63/hr
11) 0.05m - 16(4:55/m) 6cal 5.45/6.64/hr

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 3:00
Fastest 1km in 3:51
Fastest 1200m in 4:40
Fastest mile in 6:27

Pace Zone Summary
===
3:20-3:39/mile: 2.1%
5:00-5:19/mile: 2.4%
5:20-5:39/mile: 2.3%
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 6%
6:20-6:39/mile: 14.7%
6:40-6:59/mile: 14.1%
7:00-7:19/mile: 16.4%
7:20-7:39/mile: 11.1%
7:40-7:59/mile: 7%
8:00-8:19/mile: 3%
8:20-8:39/mile: 2.3%

3:55 4:27 4:03 4:10 4:24 4:14 4:35 4:11 4:15 4:29 16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	0/0
0.50	3:04	1:38	6:32	0/0
0.75	4:44	1:40	6:41	0/0
1.00	6:35	1:51	7:24	0/0
1.25	8:25	1:50	7:18	0/0
1.50	10:02	1:38	6:31	0/0
1.75	11:39	1:37	6:26	0/0
2.00	13:15	1:36	6:25	0/0
2.25	14:57	1:42	6:48	0/0
2.50	16:41	1:43	6:54	0/0
2.75	18:31	1:51	7:22	0/0
3.00	20:14	1:43	6:53	0/0
3.25	21:52	1:38	6:32	0/0
3.50	23:33	1:41	6:43	0/0
3.75	25:20	1:47	7:08	0/0
4.00	27:10	1:50	7:20	0/0
4.25	29:01	1:50	7:22	0/0
4.50	30:50	1:50	7:18	0/0
4.75	32:30	1:40	6:41	0/0
5.00	34:06	1:36	6:23	0/0
5.25	35:52	1:46	7:03	0/0
5.50	37:34	1:42	6:47	0/0
5.75	39:22	1:49	7:15	0/0
6.00	41:18	1:56	7:45	0/0
6.25	42:50	1:31	6:06	0/0
6.27	42:57	7	6:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.38
5km	19:18	6:13	66.58
5M	33:13	6:39	63.42
10km	42:33	6:51	62.04
10M	1:13:11	7:19	59.78
Half	1:39:33	7:36	57.79
20M	2:41:15	8:04	56.53
Mara	3:39:22	8:22	55.41

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Event:	Cyclopark 10K
Position:	#16/61