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Wed 11th Dec 2013 at 9:00am by ChrisThePuma

Run > Race
  • Time
    3:23:45
  • Miles
    26.20
  • Min/mi
    7:47
  • Pacing
    86%
  • WAVA
    63.64
  • Cals
    2522
  • BPM
    156
  • %MHR
    78.1
  • B/mi
    1215
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Enigma 9,10,11,12,13 marathon - Caldecote

Imported from file

Split Summary
===
1) 1m - 7:25(7:25/m) 146/163bpm 94cal
2) 1m - 7:24(7:24/m) 156/161bpm 100cal
3) 1m - 7:31(7:31/m) 159/162bpm 103cal
4) 1m - 7:10(7:10/m) 157/160bpm 95cal
5) 1m - 7:22(7:22/m) 157/162bpm 99cal
6) 1m - 7:34(7:34/m) 157/159bpm 101cal
7) 1m - 7:25(7:25/m) 157/159bpm 99cal
8) 1m - 7:16(7:16/m) 158/161bpm 97cal
9) 1m - 7:33(7:33/m) 157/161bpm 99cal
10) 1m - 7:37(7:37/m) 158/160bpm 100cal
11) 1m - 7:26(7:26/m) 158/160bpm 95cal
12) 1m - 7:28(7:28/m) 158/161bpm 97cal
13) 1m - 7:42(7:42/m) 158/160bpm 100cal
14) 1m - 7:40(7:40/m) 158/160bpm 99cal
15) 1m - 7:36(7:36/m) 158/160bpm 95cal
16) 1m - 7:58(7:58/m) 156/158bpm 95cal
17) 1m - 8:28(8:28/m) 154/157bpm 95cal
18) 1m - 7:57(7:57/m) 156/159bpm 93cal
19) 1m - 8:04(8:04/m) 155/157bpm 93cal
20) 1m - 8:20(8:20/m) 155/157bpm 93cal
21) 1m - 8:24(8:24/m) 155/157bpm 97cal
22) 1m - 8:13(8:13/m) 156/157bpm 93cal
23) 1m - 8:15(8:15/m) 157/160bpm 98cal
24) 1m - 8:40(8:40/m) 155/157bpm 95cal
25) 1m - 8:33(8:33/m) 155/157bpm 90cal
26) 1m - 8:03(8:03/m) 158/162bpm 98cal
27) 0.08m - 40(8:12/m) 162/163bpm 9cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:34
Fastest 1km in 4:27
Fastest 1200m in 5:20
Fastest mile in 7:11

Pace Zone Summary
===
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 14.7%
7:20-7:39/mile: 19.2%
7:40-7:59/mile: 17.5%
8:00-8:19/mile: 14%
8:20-8:39/mile: 10%
8:40-8:59/mile: 6%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.1%

Heart Rate Zone Summary
===
151-155bpm: 26.7%
156-160bpm: 67.4%
161-165bpm: 2.5%
7:25 7:24 7:31 7:10 7:22 7:34 7:25 7:16 7:33 7:37 7:26 7:28 7:42 7:40 7:36 7:58 8:28 7:57 8:04 8:20 8:24 8:13 8:15 8:40 8:33 8:03 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:27 7:27 7:27 147 109-163 1094 0/0
2.00 15:01 7:34 7:34 157 148-161 1188 0/0
3.00 22:59 7:58 7:58 159 149-161 1268 0/0
4.00 30:20 7:21 7:21 157 154-159 1154 0/0
5.00 38:31 8:11 8:11 157 152-162 1285 0/0
6.00 46:42 8:11 8:11 157 152-159 1284 0/0
7.00 54:04 7:22 7:22 157 154-159 1156 0/0
8.00 1:01:43 7:39 7:39 157 154-161 1201 0/0
9.00 1:10:20 8:37 8:37 158 153-160 1362 0/0
10.00 1:18:24 8:04 8:04 158 154-160 1275 0/0
11.00 1:26:15 7:51 7:51 158 155-161 1241 0/0
12.00 1:34:28 8:13 8:13 158 154-160 1298 0/0
13.00 1:43:11 8:43 8:43 158 155-160 1376 0/0
14.00 1:51:09 7:59 7:59 158 156-160 1260 0/0
15.00 1:59:20 8:10 8:10 156 150-158 1275 0/0
16.00 2:08:19 8:59 8:59 154 144-157 1384 0/0
17.00 2:16:47 8:28 8:28 155 151-159 1312 0/0
18.00 2:25:39 8:52 8:52 155 153-157 1374 0/0
19.00 2:34:26 8:47 8:47 155 150-157 1360 0/0
20.00 2:42:54 8:28 8:28 155 150-157 1313 0/0
21.00 2:51:08 8:14 8:14 155 152-157 1276 0/0
22.00 2:59:27 8:19 8:19 156 153-160 1297 0/0
23.00 3:08:24 8:57 8:57 155 151-157 1387 0/0
24.00 3:16:45 8:21 8:21 156 153-161 1303 0/0
24.73 3:22:43 5:58 8:13 158 154-162 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.92% More
    800m 3:34 7:10 52.58% More
    1km 4:27 7:10 55.22% More
    Mile 7:11 7:11 58.88% More
    5k 23:33 7:35 60.11% More
    5 miles 38:31 7:42 59.80% More
    10k 48:08 7:45 59.70% More
    10 miles 1:18:24 7:50 60.12% More
    Half 1:43:52 7:56 60.34% More
    20 miles 2:42:54 8:09 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:40 6:39 68.49
    5M 34:27 6:53 66.87
    10km 43:30 7:00 66.07
    10M 1:12:29 7:15 65.03
    Half 1:36:50 7:24 64.19
    20M 2:32:30 7:38 63.67
    Mara 3:23:45 7:47 63.65

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