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Sun 20th Oct 2013 at 7:00am by Rustler

Run > Race

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Time
3:43:13
Miles
26.71
Min/mi
8:21
Pacing
78.7%
WAVA
55.77
Cals
2582
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:02(8:02/m) 96cal
2) 1m - 7:48(7:48/m) 98cal
3) 1m - 7:48(7:48/m) 92cal
4) 1m - 7:37(7:37/m) 97cal
5) 1m - 7:27(7:28/m) 98cal
6) 1m - 7:29(7:29/m) 98cal
7) 1m - 7:41(7:41/m) 98cal
8) 1m - 7:31(7:31/m) 97cal
9) 1m - 7:30(7:30/m) 98cal
10) 1m - 7:45(7:45/m) 96cal
11) 1m - 7:29(7:29/m) 97cal
12) 1m - 7:33(7:33/m) 98cal
13) 1m - 7:43(7:43/m) 97cal
14) 1m - 8:14(8:14/m) 97cal
15) 1m - 7:49(7:49/m) 98cal
16) 1m - 7:54(7:54/m) 97cal
17) 1m - 7:55(7:55/m) 94cal
18) 1m - 8:29(8:29/m) 100cal
19) 1m - 9:00(9:00/m) 94cal
20) 1m - 8:21(8:22/m) 86cal
21) 0.16m - 1:00(6:26/m) 15cal
22) 1m - 11:00(11:00/m) 113cal
23) 1m - 9:36(9:36/m) 99cal
24) 1m - 10:36(10:36/m) 91cal
25) 1m - 10:19(10:19/m) 95cal
26) 1m - 9:44(9:44/m) 94cal
27) 1m - 9:17(9:17/m) 96cal
28) 0.56m - 4:35(8:13/m) 53cal

Speed Summary
===
Fastest 400m in 42
Fastest 800m in 2:17
Fastest 1km in 3:17
Fastest 1200m in 4:10
Fastest mile in 6:09

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 18.9%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 2.9%

8:02 7:48 7:48 7:37 7:27 7:29 7:41 7:31 7:30 7:45 7:29 7:33 7:43 8:14 7:49 7:54 7:55 8:29 9:00 8:21 1:00 11:00 9:36 10:36 10:19 9:44 9:17 4:35

Map

Imported from file - 2013-10-20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	0/0
2.00	15:53	7:51	7:51	0/0
3.00	23:40	7:47	7:47	0/0
4.00	31:17	7:37	7:37	0/0
5.00	38:45	7:29	7:29	0/0
6.00	46:15	7:29	7:29	0/0
7.00	53:56	7:41	7:41	0/0
8.00	1:01:28	7:32	7:32	0/0
9.00	1:09:01	7:32	7:32	0/0
10.00	1:16:46	7:45	7:45	0/0
11.00	1:24:15	7:30	7:30	0/0
12.00	1:31:50	7:35	7:35	0/0
13.00	1:39:34	7:45	7:45	0/0
14.00	1:47:50	8:15	8:15	0/0
15.00	1:55:39	7:49	7:49	0/0
16.00	2:03:35	7:57	7:57	0/0
17.00	2:11:29	7:54	7:54	0/0
18.00	2:20:08	8:39	8:39	0/0
19.00	2:28:46	8:38	8:38	0/0
20.00	2:36:52	8:05	8:05	0/0
21.00	2:45:40	8:49	8:49	0/0
22.00	2:55:05	9:25	9:25	0/0
23.00	3:05:48	10:42	10:42	0/0
24.00	3:15:25	9:38	9:38	0/0
25.00	3:25:53	10:28	10:28	0/0
26.00	3:35:10	9:17	9:17	0/0
26.92	3:43:14	8:04	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	52	3:28	83.48%	More
800m	3:15	6:32	51.92%	More
1km	4:33	7:20	48.39%	More
Mile	7:24	7:24	51.10%	More
5k	23:23	7:32	54.96%	More
5 miles	37:47	7:33	55.77%	More
10k	47:02	7:34	56.13%	More
10 miles	1:17:14	7:43	56.64%	More
Half	1:44:08	7:57	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:49	7:21	56.32
5M	37:47	7:33	55.76
10km	47:35	7:39	55.48
10M	1:18:47	7:53	55.53
Half	1:44:54	8:00	54.84
20M	2:44:16	8:13	55.50
Mara	3:38:42	8:21	55.58

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