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Sun 19th Jan 2014 at 3:00pm by The Juicer

Run > Race
  • Time
    55:13
  • Miles
    6.12
  • Min/mi
    9:01
  • WAVA
    57.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

EAST LANCS TRAIL 10K. Had convinced myself that I was just going to jog this, and probably run with Graham. However, Dazz told me on the start line "its a GP race, do the best you can", and I knew he was right really. Surprised myself by not feeling too bad. I took it nice and steady for the first half, allowing myself to get boxed in when I could have gone a bit faster, thinking if I had it in my legs I'd run faster later. Big hill at half way, then a lap of a park, when I realised Mandy wasn't all that far in front. Wasn't too fussed as wasn't in racing mode, but another mile and I was only just behind her. I was feeling quite strong and went past her with a mile to go. A wee natter, and I was worried to death I'd have a race on, but Mandy let me go (phew!). Not a bad time for a trail 10k, quite pleased. And especially pleased at my recovery from the Hebden. 9.10, 9.21, 9.28, 9.02, 8.48, 8.24, 8.07 Positions: Overall 185/276, F49/113, F45 9/22

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