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Sat 7th Dec 2013 at 10:00am by Robbo7777

Run > General

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Time
1:42:58
Miles
13.48
Min/mi
7:38
Pacing
89.4%
WAVA
71.95
Cals
1601
Surface
Mixed

water

Notes & Comments

Water of Leith half

Split Summary
===
1) 1m - 7:18(7:18/m) 117cal
2) 1m - 7:29(7:29/m) 120cal
3) 1m - 7:28(7:28/m) 121cal
4) 1m - 7:23(7:23/m) 120cal
5) 1m - 7:28(7:28/m) 121cal
6) 1m - 7:08(7:08/m) 103cal
7) 1m - 7:55(7:55/m) 122cal
8) 1m - 8:23(8:23/m) 119cal
9) 1m - 7:43(7:43/m) 119cal
10) 1m - 8:17(8:17/m) 123cal
11) 1m - 7:55(7:55/m) 119cal
12) 1m - 7:37(7:37/m) 119cal
13) 1m - 7:35(7:35/m) 121cal
14) 0.48m - 3:19(6:55/m) 57cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:23
Fastest 1km in 4:13
Fastest 1200m in 5:07
Fastest mile in 7:04

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 6.6%
6:40-6:59/mile: 12%
7:00-7:19/mile: 14.6%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 11.4%
8:00-8:19/mile: 9.1%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 2.2%

7:18 7:29 7:28 7:23 7:28 7:08 7:55 8:23 7:43 8:17 7:55 7:37 7:35 3:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	0/0
1.00	7:20	3:39	7:19	0/0
1.50	11:06	3:46	7:32	0/0
2.00	14:47	3:40	7:21	0/0
2.50	18:29	3:43	7:25	0/0
3.00	22:15	3:45	7:30	0/0
3.50	25:55	3:40	7:21	0/0
4.00	29:37	3:42	7:25	0/0
4.50	33:22	3:45	7:30	0/0
5.00	37:02	3:40	7:21	0/0
5.50	40:47	3:45	7:30	0/0
6.00	44:34	3:47	7:34	0/0
6.50	48:24	3:50	7:40	0/0
7.00	52:23	3:59	7:58	0/0
7.50	56:47	4:24	8:48	0/0
8.00	1:00:40	3:53	7:46	0/0
8.50	1:04:33	3:53	7:46	0/0
9.00	1:08:31	3:59	7:57	0/0
9.50	1:12:23	3:52	7:44	0/0
10.00	1:16:34	4:11	8:22	0/0
10.50	1:20:45	4:11	8:21	0/0
11.00	1:24:22	3:37	7:15	0/0
11.50	1:28:13	3:51	7:42	0/0
12.00	1:32:02	3:49	7:38	0/0
12.50	1:36:02	3:59	7:58	0/0
13.00	1:39:33	3:32	7:03	0/0
13.42	1:42:31	2:58	7:02	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.65%	More
800m	3:23	6:49	62.65%	More
1km	4:13	6:48	65.46%	More
Mile	7:04	7:04	66.46%	More
5k	22:53	7:22	69.98%	More
5 miles	36:55	7:23	70.90%	More
10k	46:02	7:25	71.14%	More
10 miles	1:16:30	7:39	70.91%	More
Half	1:40:02	7:38	71.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.90
5km	21:44	7:00	73.67
5M	35:59	7:12	72.75
10km	45:18	7:17	72.30
10M	1:15:02	7:30	72.31
Half	1:39:54	7:38	71.38
20M	2:36:26	7:49	72.24
Mara	3:28:16	7:57	72.35

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