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Sun 8th Dec 2013 at 7:00am by Kendo!

Run > Race
  • Time
    4:11:31
  • Miles
    26.38
  • Min/mi
    9:32
  • Pacing
    83.6%
  • WAVA
    50.20
  • Cals
    3133
  • BPM
    158
  • %MHR
    84.4
  • B/mi
    1504
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:24(8:24/m) 146/157bpm 118cal
2) 1m - 8:15(8:15/m) 156/165bpm 121cal
3) 1m - 8:15(8:15/m) 153/155bpm 121cal
4) 1m - 8:19(8:19/m) 154/157bpm 118cal
5) 1m - 8:17(8:17/m) 155/158bpm 119cal
6) 1m - 8:16(8:16/m) 156/158bpm 119cal
7) 1m - 8:24(8:24/m) 155/159bpm 118cal
8) 1m - 8:19(8:19/m) 157/160bpm 119cal
9) 1m - 8:21(8:21/m) 158/161bpm 118cal
10) 1m - 8:25(8:25/m) 158/162bpm 120cal
11) 1m - 8:44(8:44/m) 158/162bpm 121cal
12) 1m - 8:50(8:50/m) 157/161bpm 118cal
13) 1m - 8:36(8:36/m) 157/160bpm 118cal
14) 1m - 8:29(8:28/m) 158/162bpm 125cal
15) 1m - 8:55(8:55/m) 158/161bpm 118cal
16) 1m - 8:43(8:43/m) 160/163bpm 119cal
17) 1m - 8:47(8:47/m) 161/165bpm 119cal
18) 1m - 8:36(8:36/m) 161/164bpm 119cal
19) 1m - 8:51(8:51/m) 161/165bpm 119cal
20) 1m - 9:04(9:04/m) 163/165bpm 118cal
21) 1m - 10:23(10:23/m) 158/165bpm 116cal
22) 1m - 9:17(9:17/m) 162/165bpm 118cal
23) 1m - 10:19(10:19/m) 159/166bpm 117cal
24) 1m - 10:50(10:50/m) 154/162bpm 114cal
25) 1m - 9:37(9:37/m) 162/165bpm 119cal
26) 1m - 9:52(9:52/m) 163/168bpm 119cal
27) 0.38m - 20:22(54:14/m) 159/162bpm 45cal

You paused your watch for 1885 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:55
Fastest 1km in 4:57
Fastest 1200m in 5:58
Fastest mile in 7:57

Pace Zone Summary
===
7:20-7:39/mile: 2.2%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 14.9%
8:20-8:39/mile: 19.6%
8:40-8:59/mile: 15.3%
9:00-9:19/mile: 12.6%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 3.3%

Heart Rate Zone Summary
===
151-155bpm: 17.3%
156-160bpm: 52.1%
161-165bpm: 25.5%
8:24 8:15 8:15 8:19 8:17 8:16 8:24 8:19 8:21 8:25 8:44 8:50 8:36 8:29 8:55 8:43 8:47 8:36 8:51 9:04 10:23 9:17 10:19 10:50 9:37 9:52 20:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:22 8:22 8:22 146 118-157 1221 11/1
2.00 16:34 8:12 8:12 156 150-165 1279 18/4
3.00 24:48 8:14 8:14 153 150-155 1261 3/15
4.00 33:08 8:20 8:20 155 151-157 1291 8/8
5.00 41:26 8:18 8:18 155 151-158 1287 9/6
6.00 49:44 8:18 8:18 156 153-158 1295 3/5
7.00 58:09 8:24 8:24 155 148-159 1303 8/9
8.00 1:06:29 8:20 8:20 157 153-160 1309 11/3
9.00 1:14:51 8:22 8:22 158 154-161 1322 5/5
10.00 1:23:12 8:22 8:22 158 154-162 1321 13/10
11.00 1:31:53 8:41 8:41 158 154-161 1372 9/5
12.00 1:40:44 8:51 8:51 157 153-161 1389 9/15
13.00 1:49:13 8:29 8:29 157 153-160 1331 5/7
14.00 1:57:35 8:22 8:22 158 152-162 1322 9/8
15.00 2:06:30 8:56 8:56 157 152-161 1402 11/4
16.00 2:15:07 8:37 8:37 159 156-163 1370 9/13
17.00 2:23:54 8:47 8:47 161 157-164 1413 13/8
18.00 2:32:25 8:31 8:31 161 158-164 1371 4/14
19.00 2:41:13 8:48 8:48 161 156-165 1417 7/10
20.00 2:50:18 9:05 9:05 163 160-165 1480 5/10
21.00 3:00:40 10:22 10:22 159 135-165 1647 11/15
22.00 3:09:59 9:20 9:20 162 159-165 1511 5/5
23.00 3:20:20 10:20 10:20 159 142-166 1644 6/5
24.00 3:31:01 10:41 10:41 154 135-162 1645 10/6
25.00 3:40:34 9:33 9:33 162 158-165 1547 6/5
26.00 3:50:21 9:47 9:47 163 158-168 1595 11/8
26.39 4:10:57 20:36 52:37 159 157-161 8366 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 8:13
    12 1.8% 9:07
    10 1.3% 8:16
    10 3.0% 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.20% More
    800m 3:55 7:53 46.07% More
    1km 4:57 7:57 48.03% More
    Mile 7:57 7:57 51.44% More
    5k 25:32 8:13 53.78% More
    5 miles 41:13 8:15 54.15% More
    10k 51:25 8:17 54.13% More
    10 miles 1:23:02 8:18 54.92% More
    Half 1:49:49 8:23 55.19% More
    20 miles 2:50:18 8:31 55.10% More
    Mara 3:52:24 8:52 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.16
    5km 26:03 8:23 52.71
    5M 43:09 8:38 51.72
    10km 54:19 8:44 51.24
    10M 1:29:57 9:00 50.70
    Half 1:59:46 9:09 50.19
    20M 3:07:33 9:23 50.03
    Mara 4:09:42 9:32 50.17
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