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Sun 8th Dec 2013 at 10:00am by Mr BDR

Run > Race
  • windy
  • Time
    1:38:05
  • Miles
    13.19
  • Min/mi
    7:26
  • Pacing
    94.2%
  • WAVA
    60.33
  • Cals
    1707
  • BPM
    172
  • %MHR
    86.1
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Bedford Half marathon

Imported from file

Split Summary
===
1) 1m - 7:01(7:01/m) 169/186bpm 125cal
2) 1m - 7:10(7:08/m) 167/171bpm 129cal
3) 1.01m - 7:25(7:20/m) 171/175bpm 131cal
4) 1.01m - 7:30(7:28/m) 171/178bpm 130cal
5) 1.02m - 7:34(7:24/m) 173/176bpm 133cal
6) 1.02m - 7:37(7:29/m) 172/176bpm 132cal
7) 1m - 7:16(7:16/m) 171/177bpm 129cal
8) 1.01m - 7:46(7:43/m) 174/178bpm 131cal
9) 1m - 7:47(7:45/m) 173/177bpm 131cal
10) 1m - 7:10(7:10/m) 170/176bpm 130cal
11) 1.01m - 7:27(7:24/m) 175/179bpm 130cal
12) 1m - 7:42(7:41/m) 173/178bpm 131cal
13) 1.01m - 7:54(7:52/m) 177/183bpm 132cal
14) 0.11m - 45(6:56/m) 183/185bpm 13cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:25
Fastest 1km in 4:18
Fastest 1200m in 5:12
Fastest mile in 6:58

Pace Zone Summary
===
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 13.2%
7:00-7:19/mile: 21.9%
7:20-7:39/mile: 24.6%
7:40-7:59/mile: 20.5%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 3.4%

Heart Rate Zone Summary
===
161-165bpm: 4.2%
166-170bpm: 21.9%
171-175bpm: 52.1%
176-180bpm: 16.5%
181-185bpm: 3.3%
7:01 7:10 7:25 7:30 7:34 7:37 7:16 7:46 7:47 7:10 7:27 7:42 7:54 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:53 165 116-185 1137 0/0
1.00 6:59 3:33 7:05 170 166-177 1205 0/0
1.50 10:33 3:34 7:08 167 163-171 1192 0/0
2.00 14:04 3:31 7:01 167 160-171 1172 0/0
2.50 17:41 3:37 7:14 172 169-175 1244 0/0
3.00 21:25 3:44 7:29 171 168-173 1279 0/0
3.50 25:11 3:45 7:31 171 159-178 1285 0/0
4.00 28:54 3:43 7:26 171 166-174 1272 0/0
4.50 32:32 3:38 7:15 172 170-175 1248 0/0
5.00 36:19 3:48 7:36 174 167-176 1322 0/0
5.50 40:08 3:49 7:38 171 158-176 1305 0/0
6.00 43:50 3:42 7:23 172 167-174 1271 0/0
6.50 47:22 3:32 7:03 170 154-177 1200 0/0
7.00 51:04 3:42 7:24 173 169-176 1281 0/0
7.50 55:00 3:56 7:52 175 167-177 1377 0/0
8.00 58:47 3:47 7:33 173 160-177 1307 0/0
8.50 1:02:38 3:52 7:43 174 169-176 1344 0/0
9.00 1:06:31 3:53 7:46 172 168-176 1335 0/0
9.50 1:10:11 3:40 7:19 171 157-176 1252 0/0
10.00 1:13:39 3:29 6:57 169 164-173 1175 0/0
10.50 1:17:13 3:34 7:08 174 168-178 1240 0/0
11.00 1:21:04 3:51 7:41 175 164-179 1345 0/0
11.50 1:24:50 3:47 7:33 174 161-178 1314 0/0
12.00 1:28:42 3:52 7:43 174 167-176 1343 0/0
12.50 1:32:31 3:49 7:38 174 169-177 1329 0/0
13.00 1:36:31 4:00 8:00 180 177-183 1439 0/0
13.16 1:37:41 1:10 7:11 183 182-184 1315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.24
    5km 21:11 6:49 62.93
    5M 35:05 7:01 61.78
    10km 44:10 7:06 61.20
    10M 1:13:08 7:19 60.49
    Half 1:37:22 7:26 59.86
    20M 2:32:29 7:37 59.61
    Mara 3:23:01 7:45 59.75

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