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Sun 8th Dec 2013 at 9:00am by Stephen McC

Run > Race
  • Amazing
  • Time
    1:13:12
  • Miles
    10.05
  • Min/mi
    7:17
  • Pacing
    93.1%
  • WAVA
    64.11
  • Cals
    191
  • BPM
    159
  • %MHR
    87.9
  • B/mi
    1158
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:54(6:54/m) 176/196bpm 8cal 3.88/6.02/hr
2) 1m - 7:07(7:07/m) 178/190bpm 7cal 3.77/4.84/hr
3) 1m - 7:20(7:20/m) 168/182bpm 7cal 3.65/4.14/hr
4) 1m - 7:14(7:14/m) 163/179bpm 7cal 3.71/4.15/hr
5) 1m - 7:08(7:08/m) 150/168bpm 20cal 3.76/4.6/hr
6) 1m - 7:02(7:02/m) 150/170bpm 25cal 3.81/5.73/hr
7) 1m - 7:29(7:29/m) 162/178bpm 26cal 3.59/3.98/hr
8) 1m - 7:26(7:26/m) 164/177bpm 29cal 3.61/4.03/hr
9) 1m - 7:46(7:46/m) 162/175bpm 33cal 3.46/4.19/hr
10) 1m - 7:21(7:21/m) 137/160bpm 25cal 3.65/4.56/hr
11) 0.05m - 26(8:45/m) 172/176bpm 4cal 3.06/4.31/hr

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:00
Fastest 1km in 3:50
Fastest 1200m in 4:45
Fastest mile in 6:30

Pace Zone Summary
===
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 14.6%
7:00-7:19/mile: 22.2%
7:20-7:39/mile: 18.7%
7:40-7:59/mile: 9.6%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
126-130bpm: 2.7%
131-135bpm: 2.9%
136-140bpm: 4.8%
141-145bpm: 6.1%
146-150bpm: 7.3%
151-155bpm: 9.4%
156-160bpm: 11.7%
161-165bpm: 14.7%
166-170bpm: 12.9%
171-175bpm: 9.2%
176-180bpm: 5.8%
181-185bpm: 4.5%
186-190bpm: 4.2%
6:54 7:07 7:20 7:14 7:08 7:02 7:29 7:26 7:46 7:21 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:48 165 62-194 1123 0/8
1.00 6:54 3:29 6:59 185 179-191 1291 3/4
1.50 10:23 3:30 7:00 184 172-188 1287 8/1
2.00 14:01 3:38 7:16 172 161-180 1250 5/2
2.50 17:38 3:37 7:14 169 161-176 1223 7/0
3.00 21:22 3:43 7:27 165 144-182 1229 8/2
3.50 24:58 3:36 7:13 165 145-179 1190 1/8
4.00 28:35 3:37 7:14 158 142-171 1143 4/3
4.50 32:21 3:45 7:31 149 127-168 1120 7/4
5.00 35:43 3:22 6:44 146 124-166 984 0/12
5.50 39:09 3:26 6:51 142 125-156 974 1/10
6.00 42:45 3:36 7:12 155 135-170 1117 2/3
6.50 46:27 3:42 7:25 157 135-168 1164 8/1
7.00 50:13 3:46 7:33 166 151-178 1252 4/1
7.50 53:58 3:45 7:29 162 147-172 1213 8/0
8.00 57:39 3:41 7:22 164 152-177 1209 7/2
8.50 1:01:35 3:56 7:52 167 154-175 1314 1/8
9.00 1:05:26 3:50 7:41 157 137-171 1205 4/3
9.50 1:09:22 3:56 7:52 138 111-158 1086 7/5
10.00 1:12:47 3:25 6:49 134 114-154 915 1/11
10.05 1:13:12 25 8:42 172 154-176 1497 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.61% More
    800m 3:01 6:05 60.81% More
    1km 3:52 6:14 62.04% More
    Mile 6:32 6:32 62.72% More
    5k 21:47 7:01 64.01% More
    5 miles 35:20 7:04 64.15% More
    10k 43:57 7:04 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.00
    5km 19:49 6:23 70.36
    5M 33:40 6:44 67.31
    10km 42:52 6:54 65.97
    10M 1:12:48 7:17 64.14
    Half 1:38:19 7:30 62.32
    20M 2:37:25 7:52 61.68
    Mara 3:32:36 8:07 60.90

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