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Sun 8th Dec 2013 at 10:00am by babyhermes

Run > Fell Running

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Time
1:45:18
Miles
11.20
Min/mi
9:24
Pacing
65.9%
WAVA
52.63
Cals
1277
Surface
Fell

Notes & Comments

Simonside Cairns Race
Pos. 45th, 4th lady
Imported from FIT file

Split Summary
===
1) 1m - 8:18(8:18/m) 124cal 3.23/4.76/hr
2) 1m - 9:52(9:52/m) 107cal 2.72/4.33/hr
3) 1m - 9:44(9:44/m) 114cal 2.76/4.46/hr
4) 1m - 8:51(8:51/m) 117cal 3.03/4.14/hr
5) 1m - 10:39(10:39/m) 115cal 2.52/3.5/hr
6) 1m - 10:04(10:04/m) 114cal 2.67/3.58/hr
7) 1m - 13:39(13:39/m) 102cal 1.97/4.13/hr
8) 1m - 10:36(10:36/m) 111cal 2.53/3.84/hr
9) 1m - 9:13(9:13/m) 118cal 2.91/3.79/hr
10) 1m - 7:05(7:05/m) 115cal 3.79/5.06/hr
11) 1m - 6:26(6:26/m) 118cal 4.17/5.48/hr
12) 0.2m - 5:51(28:54/m) 22cal 0.93/4.4/hr

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:55
Fastest 1km in 3:49
Fastest 1200m in 4:41
Fastest mile in 6:23

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 3%
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 5.1%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 5.3%
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 4%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2.7%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.2%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.1%
11:40-11:59/mile: 2.1%

8:18 9:52 9:44 8:51 10:39 10:04 13:39 10:36 9:13 7:05 6:26 5:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	0/0
1.00	8:17	3:49	7:38	0/0
1.50	12:09	3:52	7:44	0/0
2.00	18:09	6:00	12:00	0/0
2.50	23:27	5:18	10:37	0/0
3.00	27:53	4:26	8:52	0/0
3.50	32:01	4:08	8:16	0/0
4.00	36:44	4:43	9:26	0/0
4.50	42:03	5:19	10:37	0/0
5.00	47:24	5:21	10:42	0/0
5.50	52:02	4:38	9:16	0/0
6.00	57:28	5:27	10:53	0/0
6.50	1:05:49	8:20	16:41	0/0
7.00	1:11:06	5:17	10:34	0/0
7.50	1:16:55	5:49	11:38	0/0
8.00	1:21:43	4:48	9:35	0/0
8.50	1:26:22	4:39	9:19	0/0
9.00	1:30:56	4:34	9:08	0/0
9.50	1:34:26	3:30	6:59	0/0
10.00	1:38:01	3:35	7:10	0/0
10.50	1:41:30	3:29	6:59	0/0
11.00	1:44:27	2:57	5:54	0/0
11.20	1:50:18	5:51	28:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.84
5km	27:03	8:42	54.47
5M	44:47	8:57	53.22
10km	56:23	9:04	52.81
10M	1:33:23	9:20	52.60
Half	2:04:20	9:29	51.89
20M	3:14:42	9:44	52.23
Mara	4:19:13	9:54	52.01

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