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Sun 8th Dec 2013 at 10:00am by gwowen

Run > Race
  • Amazing
  • Time
    1:17:31
  • Miles
    9.95
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    58.05
  • Cals
    1093
  • BPM
    172
  • %MHR
    91.9
  • B/mi
    1339
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:37(7:37/m) 162/171bpm 20cal
2) 1m - 7:31(7:31/m) 167/171bpm 103cal
3) 1m - 7:29(7:29/m) 170/173bpm 111cal
4) 1m - 7:42(7:42/m) 164/177bpm 114cal
5) 1m - 8:09(8:09/m) 171/177bpm 124cal
6) 1m - 8:25(8:25/m) 177/180bpm 134cal
7) 1m - 7:21(7:21/m) 175/178bpm 113cal
8) 1m - 7:42(7:42/m) 176/180bpm 118cal
9) 1m - 8:14(8:14/m) 179/182bpm 133cal
10) 0.95m - 7:20(7:45/m) 182/183bpm 123cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:37
Fastest 1km in 4:34
Fastest 1200m in 5:29
Fastest mile in 7:21

Pace Zone Summary
===
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 15.8%
7:20-7:39/mile: 23.6%
7:40-7:59/mile: 16%
8:00-8:19/mile: 10.9%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
156-160bpm: 5.8%
161-165bpm: 10.8%
166-170bpm: 20.4%
171-175bpm: 22%
176-180bpm: 26.5%
181-185bpm: 12.6%
7:37 7:31 7:29 7:42 8:09 8:25 7:21 7:42 8:14 7:20
gwowen
Stockport 10 - Very happy with this time

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 160 132-170 1232 0/0
1.00 7:39 3:49 7:37 161 157-166 1226 0/0
1.50 11:25 3:46 7:31 165 155-168 1240 0/0
2.00 15:12 3:47 7:33 169 165-171 1277 0/0
2.50 18:55 3:43 7:26 170 166-172 1264 0/0
3.00 22:44 3:49 7:38 170 162-173 1299 0/0
3.50 26:29 3:45 7:30 164 156-174 1230 0/0
4.00 30:28 3:59 7:58 164 149-176 1306 0/0
4.50 34:29 4:01 8:02 169 163-173 1357 0/0
5.00 38:56 4:27 8:54 174 170-178 1550 0/0
5.50 43:11 4:15 8:31 177 172-179 1507 0/0
6.00 47:13 4:02 8:03 178 176-180 1434 0/0
6.50 50:56 3:43 7:26 176 174-178 1307 0/0
7.00 54:37 3:41 7:22 173 167-176 1275 0/0
7.50 58:32 3:55 7:50 175 169-179 1372 0/0
8.00 1:02:19 3:47 7:34 178 176-180 1347 0/0
8.50 1:06:11 3:52 7:45 177 172-179 1372 0/0
9.00 1:10:34 4:22 8:44 181 180-182 1582 0/0
9.50 1:14:37 4:03 8:07 182 180-183 1477 0/0
9.87 1:17:24 2:47 7:26 182 180-183 1352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.37% More
    800m 3:37 7:17 49.47% More
    1km 4:34 7:20 51.61% More
    Mile 7:21 7:21 55.08% More
    5k 23:23 7:32 58.28% More
    5 miles 38:54 7:47 56.92% More
    10k 48:31 7:48 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.73
    5km 22:34 7:16 60.39
    5M 37:23 7:29 59.24
    10km 47:04 7:34 58.67
    10M 1:17:56 7:48 58.05
    Half 1:43:45 7:55 57.47
    20M 2:42:29 8:07 57.27
    Mara 3:36:19 8:15 57.42

Three Things You Saw Today

1 Tom Potson
2 New Zealand bloody Road, Stockport
3 Crazy horses (and the riders were you & I)
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