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Sun 8th Dec 2013 at 9:00am by wolves1877

Run > Race
  • Time
    1:20:10
  • Miles
    10.02
  • Min/mi
    8:00
  • Pacing
    90.7%
  • WAVA
    55.28
  • Cals
    1509
  • BPM
    164
  • %MHR
    96
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:22(4:34/km) 151/173bpm 150cal
2) 1.61km - 7:37(4:44/km) 159/164bpm 152cal
3) 1.61km - 7:49(4:51/km) 166/169bpm 151cal
4) 1.61km - 7:57(4:56/km) 165/168bpm 151cal
5) 1.61km - 7:54(4:55/km) 167/170bpm 151cal
6) 1.61km - 8:02(4:59/km) 166/169bpm 152cal
7) 1.61km - 8:18(5:09/km) 169/172bpm 151cal
8) 1.61km - 8:47(5:27/km) 168/172bpm 151cal
9) 1.61km - 8:22(5:11/km) 164/170bpm 148cal
10) 1.61km - 7:54(4:55/km) 168/182bpm 149cal
11) 0.03km - 8(4:00/km) 181/182bpm 3cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:36
Fastest 1km in 4:30
Fastest 1200m in 5:26
Fastest mile in 7:15

Pace Zone Summary
===
4:00-4:19/km: 3.4%
4:20-4:39/km: 15.9%
4:40-4:59/km: 34.8%
5:00-5:19/km: 27%
5:20-5:39/km: 10.7%
5:40-5:59/km: 3.1%

Heart Rate Zone Summary
===
151-155bpm: 2.7%
156-160bpm: 9.3%
161-165bpm: 26.2%
166-170bpm: 55.7%
171-175bpm: 2.3%
7:22 7:37 7:49 7:57 7:54 8:02 8:18 8:47 8:22 7:54 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 142 72-169 1109 0/0
1.00 7:32 3:38 7:16 159 153-173 1154 0/0
1.50 11:19 3:47 7:34 159 157-162 1202 0/0
2.00 15:11 3:53 7:45 160 155-164 1240 0/0
2.50 19:05 3:53 7:46 165 163-167 1282 0/0
3.00 22:56 3:51 7:42 166 164-169 1278 0/0
3.50 26:53 3:58 7:56 165 161-168 1309 0/0
4.00 30:54 4:00 8:01 166 163-169 1330 0/0
4.50 34:55 4:01 8:03 168 164-169 1352 0/0
5.00 39:02 4:07 8:13 166 164-169 1365 0/0
5.50 43:01 3:59 7:59 166 162-169 1325 0/0
6.00 47:08 4:07 8:14 166 164-170 1367 0/0
6.50 51:15 4:07 8:14 169 167-171 1392 0/0
7.00 55:26 4:10 8:21 168 166-172 1402 0/0
7.50 59:42 4:16 8:32 169 166-170 1441 0/0
8.00 1:04:12 4:31 9:01 166 158-170 1498 0/0
8.50 1:08:22 4:10 8:21 164 159-167 1368 0/0
9.00 1:12:35 4:12 8:25 167 164-170 1404 0/0
9.50 1:16:43 4:08 8:17 167 165-169 1383 0/0
9.93 1:19:58 3:15 7:33 170 165-182 1283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 42.95% More
    800m 3:36 7:14 47.43% More
    1km 4:30 7:14 49.72% More
    Mile 7:15 7:15 53.35% More
    5k 23:29 7:34 55.97% More
    5 miles 38:45 7:45 55.19% More
    10k 48:38 7:50 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.56
    5km 23:10 7:27 56.74
    5M 38:22 7:40 55.76
    10km 48:19 7:47 55.36
    10M 1:20:00 8:00 55.26
    Half 1:46:30 8:08 54.50
    20M 2:46:47 8:20 55.15
    Mara 3:42:04 8:29 55.23
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