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Sun 8th Dec 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    2:26:56
  • Miles
    13.22
  • Min/mi
    11:07
  • Pacing
    90.1%
  • WAVA
    47.91
  • Cals
    1420
  • BPM
    136
  • %MHR
    86.3
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:01(6:14/km) 121/129bpm 109cal
2) 1.61km - 9:52(6:08/km) 129/134bpm 111cal
3) 1.61km - 10:24(6:28/km) 135/139bpm 112cal
4) 1.61km - 10:48(6:43/km) 138/150bpm 111cal
5) 1.61km - 11:02(6:51/km) 143/147bpm 112cal
6) 1.61km - 11:44(7:18/km) 139/145bpm 108cal
7) 1.61km - 11:14(6:59/km) 133/141bpm 106cal
8) 1.61km - 12:05(7:30/km) 137/146bpm 104cal
9) 1.61km - 11:47(7:19/km) 136/143bpm 105cal
10) 1.61km - 10:45(6:41/km) 133/142bpm 108cal
11) 1.61km - 11:21(7:03/km) 135/141bpm 106cal
12) 1.61km - 11:28(7:08/km) 137/144bpm 105cal
13) 1.61km - 11:59(7:27/km) 143/149bpm 101cal
14) 0.36km - 2:26(6:49/km) 150/155bpm 22cal

Speed Summary
===
Fastest 400m in 2:20
Fastest 800m in 4:47
Fastest 1km in 6:04
Fastest 1200m in 7:17
Fastest mile in 9:49

Pace Zone Summary
===
5:40-5:59/km: 5.4%
6:00-6:19/km: 17.3%
6:20-6:39/km: 25.4%
6:40-6:59/km: 18.9%
7:00-7:19/km: 11.6%
7:20-7:39/km: 4.8%
7:40-7:59/km: 2.1%
9:20-9:39/km: 2.9%
9:40-9:59/km: 2.1%

Heart Rate Zone Summary
===
121-125bpm: 3.1%
126-130bpm: 15.4%
131-135bpm: 23.2%
136-140bpm: 34.2%
141-145bpm: 15.6%
146-150bpm: 5.5%
10:01 9:52 10:24 10:48 11:02 11:44 11:14 12:05 11:47 10:45 11:21 11:28 11:59 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:02 5:02 10:04 112 69-126 1128 0/0
1.00 10:03 5:01 10:01 127 124-129 1273 0/0
1.50 15:01 4:58 9:56 129 127-132 1282 0/0
2.00 19:56 4:55 9:49 129 124-135 1267 0/0
2.50 24:56 5:01 10:01 134 129-139 1343 0/0
3.00 30:21 5:25 10:50 135 131-139 1463 0/0
3.50 35:51 5:30 11:00 139 126-150 1528 0/0
4.00 41:10 5:19 10:37 137 126-142 1455 0/0
4.50 46:32 5:23 10:45 141 139-145 1516 0/0
5.00 52:11 5:39 11:18 144 137-147 1628 0/0
5.50 58:09 5:57 11:55 141 136-145 1679 0/0
6.00 1:03:58 5:50 11:39 138 131-142 1608 0/0
6.50 1:09:14 5:15 10:31 132 126-141 1387 0/0
7.00 1:15:14 6:00 12:00 132 124-141 1584 0/0
7.50 1:21:32 6:19 12:37 136 127-146 1716 0/0
8.00 1:27:18 5:46 11:32 138 132-141 1592 0/0
8.50 1:33:08 5:49 11:39 135 127-142 1573 0/0
9.00 1:39:00 5:52 11:45 136 131-142 1598 0/0
9.50 1:44:39 5:39 11:19 136 129-142 1538 0/0
10.00 1:49:43 5:04 10:07 130 123-137 1315 0/0
10.50 1:55:12 5:29 10:58 134 130-139 1470 0/0
11.00 2:01:05 5:53 11:45 137 132-141 1610 0/0
11.50 2:06:46 5:41 11:23 136 127-141 1548 0/0
12.00 2:12:25 5:38 11:17 137 133-143 1546 0/0
12.50 2:18:18 5:53 11:46 141 138-145 1660 0/0
13.00 2:24:23 6:06 12:11 145 140-149 1767 0/0
13.19 2:26:30 2:07 11:03 150 146-155 1658 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.65
    5km 31:39 10:11 49.29
    5M 52:25 10:29 48.63
    10km 1:06:00 10:37 48.27
    10M 1:49:18 10:56 47.93
    Half 2:25:31 11:06 47.55
    20M 3:47:53 11:24 47.57
    Mara 5:03:24 11:35 47.81
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