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Sun 8th Dec 2013 at 10:00am by Hardcore Runner

Run > Fell Running

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Time
1:17:34
Miles
8.00
Min/mi
9:42
Pacing
71.3%
WAVA
49.61
Cals
917
Surface
Fell

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:16(10:16/m) 112cal
2) 1m - 10:22(10:22/m) 116cal
3) 1m - 10:33(10:33/m) 112cal
4) 1m - 7:59(7:59/m) 120cal
5) 1m - 10:14(10:14/m) 114cal
6) 1m - 8:47(8:47/m) 119cal
7) 1m - 8:44(8:44/m) 115cal
8) 0.97m - 14:54(15:19/m) 109cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:38
Fastest 1km in 4:33
Fastest 1200m in 5:34
Fastest mile in 7:53

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 9.3%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 5.3%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 3.4%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 2.4%

10:16 10:22 10:33 7:59 10:14 8:47 8:44 14:54

Map

Imported from file - 2013-12-08

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	0/0
0.50	3:59	2:09	8:35	0/0
0.75	7:22	3:23	13:30	0/0
1.00	10:23	3:01	12:05	0/0
1.25	12:57	2:34	10:18	0/0
1.50	15:32	2:35	10:18	0/0
1.75	17:54	2:22	9:28	0/0
2.00	20:50	2:56	11:44	0/0
2.25	23:28	2:38	10:30	0/0
2.50	25:54	2:26	9:45	0/0
2.75	28:55	3:01	12:06	0/0
3.00	31:20	2:25	9:39	0/0
3.25	33:30	2:10	8:40	0/0
3.50	35:21	1:51	7:23	0/0
3.75	37:13	1:52	7:27	0/0
4.00	39:26	2:14	8:54	0/0
4.25	43:02	3:35	14:22	0/0
4.50	45:32	2:30	10:01	0/0
4.75	47:36	2:04	8:15	0/0
5.00	49:36	2:00	8:01	0/0
5.25	51:30	1:54	7:36	0/0
5.50	53:28	1:58	7:53	0/0
5.75	55:42	2:14	8:57	0/0
6.00	58:27	2:45	10:59	0/0
6.25	1:01:16	2:49	11:17	0/0
6.50	1:03:14	1:58	7:50	0/0
6.75	1:05:11	1:57	7:47	0/0
7.00	1:07:07	1:56	7:46	0/0
7.25	1:10:12	3:05	12:19	0/0
7.50	1:13:22	3:10	12:42	0/0
7.75	1:16:09	2:47	11:07	0/0
7.94	1:21:49	5:40	29:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:28	9:10	50.91
5M	47:08	9:26	50.06
10km	59:20	9:33	49.65
10M	1:38:16	9:50	49.55
Half	2:10:50	9:59	48.86
20M	3:24:53	10:15	49.44
Mara	4:32:46	10:25	49.52

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