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Sat 7th Dec 2013 at 9:00am by controversial

Run > Race
  • Time
    17:16
  • Miles
    3.14
  • Min/mi
    5:30
  • Pacing
    93.5%
  • WAVA
    78.60
  • Cals
    279
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    870
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1.61km - 5:22(3:20/km) 155/160bpm 83cal 4.99/6.35/hr
2) 1.61km - 5:37(3:29/km) 160/162bpm 92cal 4.77/5.85/hr
3) 1.61km - 5:29(3:24/km) 162/164bpm 91cal 4.89/5.88/hr
4) 0.22km - 48(3:33/km) 164/165bpm 13cal 4.71/4.94/hr

Speed Summary
===
Fastest 400m in 1:09
Fastest 800m in 2:31
Fastest 1km in 3:12
Fastest 1200m in 3:55
Fastest mile in 5:21

Pace Zone Summary
===
2:20-2:39/km: 4.9%
2:40-2:59/km: 9.3%
3:00-3:19/km: 27.9%
3:20-3:39/km: 28.9%
3:40-3:59/km: 19.9%
4:00-4:19/km: 4.2%
4:20-4:39/km: 3.2%

Heart Rate Zone Summary
===
156-160bpm: 44.7%
161-165bpm: 48.5%

Cadence Zone Summary
===
91-95rpm: 86.3%
96-100rpm: 8.6%
101-105rpm: 3.4%
5:22 5:37 5:29 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 4:36 122 89-153 560 0/0
0.25 1:10 36 4:48 156 154-158 748 0/0
0.38 1:49 38 5:05 159 158-159 809 0/0
0.50 2:33 44 5:52 159 159-160 932 0/0
0.63 3:14 42 5:33 158 158-159 878 0/0
0.75 3:57 43 5:41 158 157-158 899 0/0
0.88 4:39 42 5:37 158 157-158 886 0/0
1.00 5:22 43 5:43 158 158-159 902 0/0
1.13 6:08 46 6:11 159 159-160 982 0/0
1.25 6:51 43 5:45 159 159-160 914 0/0
1.38 7:33 42 5:37 160 159-160 900 0/0
1.50 8:14 40 5:21 160 159-161 857 0/0
1.63 8:54 40 5:21 160 160-161 856 0/0
1.75 9:34 40 5:22 161 160-161 864 0/0
1.88 10:16 42 5:35 161 160-161 898 0/0
2.00 10:59 43 5:44 161 161-162 924 0/0
2.13 11:39 40 5:20 161 161-162 860 0/0
2.25 12:19 40 5:17 161 160-162 851 0/0
2.38 12:59 41 5:26 162 161-163 880 0/0
2.50 13:42 43 5:42 162 162-163 924 0/0
2.63 14:25 43 5:41 162 161-163 919 0/0
2.75 15:06 41 5:30 162 162-163 892 0/0
2.88 15:46 40 5:17 162 162-163 856 0/0
3.00 16:28 42 5:39 163 163-164 920 0/0
3.13 17:11 43 5:45 164 163-165 944 0/0
3.14 17:16 5 5:53 164 164-164 964 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.34
    5km 17:04 5:30 78.71
    5M 29:03 5:49 75.05
    10km 37:03 5:58 73.42
    10M 1:03:04 6:18 71.21
    Half 1:25:18 6:31 69.09
    20M 2:16:55 6:51 68.21
    Mara 3:05:11 7:04 67.24
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