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Sun 8th Dec 2013 at 10:00am by Ultrahamster

Run > Race
  • Time
    1:14:19
  • Miles
    10.02
  • Min/mi
    7:25
  • Pacing
    93%
  • WAVA
    64.65
  • Cals
    875
  • BPM
    168
  • %MHR
    87.3
  • B/mi
    1243
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Stockport 10
Imported from FIT file

Split Summary
===
1) 0.5m - 3:49(7:39/m) 141/155bpm 37cal 3.51/4.2/hr
2) 0.5m - 3:48(7:37/m) 155/158bpm 41cal 3.52/4.42/hr
3) 0.5m - 3:43(7:26/m) 159/163bpm 40cal 3.61/4.13/hr
4) 0.5m - 3:36(7:13/m) 166/168bpm 41cal 3.72/4.12/hr
5) 0.5m - 3:34(7:07/m) 169/172bpm 42cal 3.76/4.24/hr
6) 0.5m - 3:41(7:23/m) 169/172bpm 43cal 3.63/4.46/hr
7) 0.5m - 3:33(7:06/m) 164/169bpm 40cal 3.78/4.53/hr
8) 0.5m - 3:39(7:18/m) 166/176bpm 42cal 3.67/5.14/hr
9) 0.5m - 3:40(7:19/m) 171/174bpm 44cal 3.66/4.07/hr
10) 0.5m - 3:48(7:37/m) 170/174bpm 45cal 3.53/4.18/hr
11) 0.5m - 4:11(8:23/m) 175/180bpm 53cal 3.2/3.71/hr
12) 0.5m - 3:54(7:48/m) 172/177bpm 48cal 3.44/3.95/hr
13) 0.5m - 3:33(7:06/m) 169/176bpm 42cal 3.77/4.6/hr
14) 0.5m - 3:31(7:02/m) 167/169bpm 40cal 3.82/4.19/hr
15) 0.5m - 3:35(7:09/m) 168/174bpm 42cal 3.75/4.57/hr
16) 0.5m - 3:42(7:25/m) 173/177bpm 45cal 3.62/4.19/hr
17) 0.5m - 3:36(7:12/m) 166/169bpm 41cal 3.73/4.2/hr
18) 0.5m - 3:57(7:54/m) 176/180bpm 51cal 3.4/4.12/hr
19) 0.5m - 3:49(7:38/m) 178/181bpm 51cal 3.51/4.63/hr
20) 0.5m - 3:31(7:02/m) 177/182bpm 45cal 3.82/5.03/hr
21) 0.02m - 9(6:09/m) 182/182bpm 2cal 4.36/5.63/hr

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:24
Fastest 1km in 4:19
Fastest 1200m in 5:11
Fastest mile in 7:00

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 4%
6:20-6:39/mile: 6.6%
6:40-6:59/mile: 11.8%
7:00-7:19/mile: 15.1%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 10%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 5.1%
8:40-8:59/mile: 3%
9:00-9:19/mile: 2.4%

Heart Rate Zone Summary
===
151-155bpm: 3.5%
156-160bpm: 6.9%
161-165bpm: 13.4%
166-170bpm: 32.9%
171-175bpm: 20.7%
176-180bpm: 15.5%
181-185bpm: 2.5%
3:49 3:48 3:43 3:36 3:34 3:41 3:33 3:39 3:40 3:48 4:11 3:54 3:33 3:31 3:35 3:42 3:36 3:57 3:49 3:31 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:37 138 102-155 1051 3/3
1.00 7:37 3:49 7:38 154 146-158 1176 7/2
1.50 11:20 3:42 7:25 159 153-163 1179 1/7
2.00 14:56 3:36 7:13 166 163-167 1197 4/2
2.50 18:30 3:34 7:08 169 165-172 1204 4/3
3.00 22:11 3:41 7:23 169 165-171 1247 4/2
3.50 25:44 3:33 7:06 164 156-169 1163 1/14
4.00 29:23 3:39 7:18 165 156-175 1206 9/27
4.50 33:03 3:39 7:18 171 168-174 1250 17/7
5.00 36:52 3:49 7:38 170 166-174 1297 14/6
5.50 41:03 4:11 8:23 175 169-179 1466 24/0
6.00 44:57 3:54 7:48 172 166-177 1341 12/4
6.50 48:30 3:33 7:06 169 163-175 1201 2/9
7.00 52:02 3:32 7:04 167 164-169 1179 0/20
7.50 55:36 3:34 7:07 167 164-174 1190 4/21
8.00 59:18 3:42 7:25 172 168-176 1275 4/6
8.50 1:02:55 3:37 7:14 166 162-169 1200 0/11
9.00 1:06:51 3:57 7:53 175 167-180 1380 23/0
9.50 1:10:39 3:48 7:36 178 176-180 1353 22/3
10.00 1:14:11 3:32 7:03 177 173-182 1248 1/6
10.02 1:14:20 9 6:19 182 182-182 1148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.4% 8:00
    36 2.7% 7:48
    17 5.8% 7:02
    13 3.6% 7:16
    11 1.6% 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.00% More
    800m 3:24 6:51 55.92% More
    1km 4:19 6:56 58.11% More
    Mile 7:00 7:00 61.43% More
    5k 22:28 7:14 64.00% More
    5 miles 36:50 7:22 63.55% More
    10k 45:47 7:22 63.80% More
    10 miles 1:14:10 7:25 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 21:18 6:51 67.50
    5M 35:23 7:05 66.17
    10km 44:38 7:11 65.46
    10M 1:14:10 7:25 64.63
    Half 1:38:56 7:33 63.91
    20M 2:35:24 7:46 63.59
    Mara 3:27:18 7:55 63.68
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