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Sun 8th Dec 2013 at 11:00am by jlucas

Run > Race

breezy

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Time
30:52
Miles
4.99
Min/mi
6:11
Pacing
90.7%
WAVA
69.54
Cals
562
Asc(m)
79
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:59(5:59/m) 111cal
2) 1m - 6:00(6:00/m) 112cal
3) 1m - 5:53(5:53/m) 112cal
4) 1m - 6:32(6:32/m) 112cal
5) 1m - 6:28(6:30/m) 115cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:51
Fastest 1km in 3:36
Fastest 1200m in 4:20
Fastest mile in 5:51

Pace Zone Summary
===
4:20-4:39/mile: 2.4%
4:40-4:59/mile: 4.4%
5:00-5:19/mile: 7.5%
5:20-5:39/mile: 12.6%
5:40-5:59/mile: 17.9%
6:00-6:19/mile: 17.4%
6:20-6:39/mile: 11.3%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 4.4%
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 2.2%

5:59 6:00 5:53 6:32 6:28

	Phil-A Great time Jeff, well done. Must have been motoring at some point to do a 1:17 for 400M.
	jlucas thanks, probably at the start which blunted the finish. might have got a best FB position if i saved a bit?
	gingerwand good effort jeff

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	0/0
0.50	2:54	1:34	6:17	0/0
0.75	4:29	1:35	6:20	0/0
1.00	5:56	1:28	5:50	0/0
1.25	7:30	1:33	6:13	0/0
1.50	8:52	1:22	5:30	0/0
1.75	10:23	1:31	6:05	0/0
2.00	11:55	1:32	6:08	0/0
2.25	13:26	1:30	6:02	0/0
2.50	14:54	1:28	5:53	0/0
2.75	16:22	1:28	5:52	0/0
3.00	17:48	1:26	5:44	0/0
3.25	19:25	1:37	6:28	0/0
3.50	20:56	1:31	6:02	0/0
3.75	22:43	1:47	7:09	0/0
4.00	24:16	1:33	6:13	0/0
4.25	25:46	1:29	5:58	0/0
4.50	27:16	1:30	6:02	0/0
4.75	28:55	1:39	6:35	0/0
5.00	30:32	1:38	6:31	0/0
5.05	30:53	21	6:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	58.75%	More
800m	2:51	5:43	60.55%	More
1km	3:36	5:48	62.63%	More
Mile	5:51	5:51	66.66%	More
5k	18:25	5:56	71.87%	More
5 miles	30:31	6:06	70.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	18:41	6:01	70.86
5M	30:56	6:11	69.53
10km	38:57	6:16	69.01
10M	1:04:29	6:27	68.86
Half	1:25:52	6:33	67.88
20M	2:14:28	6:43	68.69
Mara	2:59:01	6:50	68.80

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