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Sat 7th Dec 2013 at 2:00pm by boyband6666

Run > Cross Country
  • Time
    40:43
  • Miles
    6.03
  • Min/mi
    6:45
  • Pacing
    86.8%
  • WAVA
    62.83
  • Cals
    699
  • BPM
    174
  • %MHR
    96.9
  • B/mi
    1178
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:53(5:53/m) 165/180bpm 78cal
2) 1m - 6:31(6:31/m) 176/180bpm 116cal
3) 1m - 6:21(6:21/m) 177/184bpm 113cal
4) 1m - 7:27(7:27/m) 178/182bpm 135cal
5) 1m - 6:43(6:43/m) 175/181bpm 119cal
6) 1m - 7:27(7:27/m) 176/184bpm 132cal
7) 0.03m - 21(10:37/m) 182/185bpm 6cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:52
Fastest 1km in 3:37
Fastest 1200m in 4:21
Fastest mile in 5:53

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 7.7%
5:40-5:59/mile: 5.9%
6:00-6:19/mile: 12.6%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 9.5%
7:00-7:19/mile: 11%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 4%

Heart Rate Zone Summary
===
166-170bpm: 8.2%
171-175bpm: 29.7%
176-180bpm: 51.5%
181-185bpm: 5.8%
5:53 6:31 6:21 7:27 6:43 7:27 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:32 149 108-168 974 3/1
0.50 3:07 1:29 5:55 173 166-179 1024 3/3
0.75 4:37 1:30 6:02 171 163-177 1031 12/3
1.00 6:02 1:25 5:40 171 169-173 970 1/22
1.25 7:32 1:30 5:59 174 171-179 1042 5/5
1.50 9:14 1:42 6:49 175 172-178 1193 7/2
1.75 10:58 1:44 6:56 178 177-180 1234 6/1
2.00 12:28 1:30 5:59 178 177-179 1066 2/2
2.25 14:02 1:34 6:15 177 175-179 1107 3/4
2.50 15:43 1:41 6:43 177 175-178 1189 13/8
2.75 17:09 1:26 5:44 175 173-177 1005 0/18
3.00 18:53 1:44 6:55 179 176-182 1238 9/9
3.25 20:46 1:53 7:31 180 178-181 1353 14/0
3.50 22:28 1:43 6:51 176 174-180 1207 1/7
3.75 24:29 2:01 8:03 179 174-181 1442 11/0
4.00 26:20 1:51 7:22 178 176-179 1313 2/1
4.25 28:02 1:42 6:49 175 173-177 1194 3/4
4.50 29:47 1:45 6:59 176 173-179 1228 6/3
4.75 31:24 1:38 6:31 176 173-178 1146 4/20
5.00 33:04 1:39 6:38 176 172-182 1167 7/12
5.25 34:57 1:53 7:34 178 177-180 1345 9/3
5.50 36:50 1:53 7:31 175 171-178 1317 7/3
5.75 38:43 1:52 7:30 171 169-176 1282 5/4
5.98 40:31 1:48 7:58 179 175-185 1425 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 7:16
    17 3.5% 7:54
    16 1.8% 7:27
    16 1.7% 6:55
    14 3.0% 7:22
    13 3.6% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.53% More
    800m 2:52 5:47 58.69% More
    1km 3:37 5:48 61.64% More
    Mile 5:53 5:53 65.68% More
    5k 19:35 6:18 65.42% More
    5 miles 32:54 6:35 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.56
    5km 20:12 6:30 63.45
    5M 33:24 6:41 63.07
    10km 42:02 6:46 62.81
    10M 1:09:31 6:57 62.22
    Half 1:32:29 7:04 61.64
    20M 2:24:40 7:14 62.03
    Mara 3:12:29 7:21 62.60
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