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Sun 8th Dec 2013 at 10:00am by wAckie Racer

Run > Race

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Time
52:03
Miles
6.11
Min/mi
8:31
Pacing
81%
WAVA
55.62
Cals
771
Asc(m)
211
Hillscore
19
Surface
Road

Notes & Comments

Leeds Christmas 10k with the SRC , quite a tough course not helped by breathing issues on the 1st lap , knew I was going slow when an inflated turkey passed me . Once i got going again i quite enjoyed the other 2 laps .

Imported from file

Split Summary
===
1) 1m - 8:56(8:56/m) 122cal
2) 1m - 9:00(9:00/m) 126cal
3) 1m - 8:38(8:38/m) 128cal
4) 1m - 8:09(8:09/m) 128cal
5) 1m - 9:25(9:25/m) 126cal
6) 1m - 7:15(7:15/m) 129cal
7) 0.11m - 41(6:32/m) 12cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:13
Fastest mile in 7:04

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 4%
6:20-6:39/mile: 6.6%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 6.7%
7:40-7:59/mile: 5.9%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 6%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2.2%

8:56 9:00 8:38 8:09 9:25 7:15 41

Map

Imported from file - 2013-12-08

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	5/4
0.50	3:49	1:59	7:57	9/0
0.75	6:31	2:42	10:47	14/4
1.00	9:02	2:30	10:02	13/0
1.25	11:35	2:33	10:12	15/0
1.50	14:25	2:51	11:22	10/4
1.75	16:13	1:48	7:12	0/22
2.00	17:59	1:45	7:02	0/16
2.25	19:48	1:49	7:17	11/12
2.50	22:06	2:18	9:12	9/5
2.75	24:14	2:08	8:32	16/0
3.00	26:37	2:23	9:33	17/0
3.25	29:03	2:26	9:43	8/7
3.50	30:52	1:49	7:14	0/18
3.75	32:36	1:45	7:00	0/19
4.00	34:40	2:03	8:13	14/8
4.25	37:08	2:28	9:54	6/5
4.50	39:24	2:16	9:04	13/0
4.75	41:51	2:27	9:46	19/0
5.00	44:03	2:12	8:50	5/9
5.25	45:54	1:51	7:24	0/19
5.50	47:40	1:45	7:02	0/18
5.75	49:29	1:50	7:19	4/10
6.00	51:15	1:45	7:01	1/7
6.11	51:54	39	6:02	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	4.0%	9:23
46	4.9%	9:26
46	4.0%	10:13
23	5.2%	11:11
17	12.4%	10:52
16	9.9%	9:44

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:25	8:11	57.02
5M	42:05	8:25	56.06
10km	52:59	8:32	55.60
10M	1:27:45	8:47	55.49
Half	1:56:49	8:55	54.72
20M	3:02:56	9:09	55.37
Mara	4:03:34	9:18	55.45

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