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Sat 7th Dec 2013 at 9:00am by Fairs

Run > parkrun
  • Time
    27:18
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    92.9%
  • WAVA
    54.05
  • Cals
    498
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1481
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:42(8:42/m) 160/168bpm 158cal
2) 1m - 8:54(8:54/m) 170/174bpm 162cal
3) 1m - 8:51(8:51/m) 175/178bpm 161cal
4) 0.11m - 52(7:33/m) 179/181bpm 17cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:07
Fastest 1km in 5:12
Fastest 1200m in 6:15
Fastest mile in 8:36

Pace Zone Summary
===
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 8%
8:00-8:19/mile: 13.6%
8:20-8:39/mile: 16.3%
8:40-8:59/mile: 15.9%
9:00-9:19/mile: 12.1%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 2.3%

Heart Rate Zone Summary
===
156-160bpm: 2.4%
161-165bpm: 11.9%
166-170bpm: 32.9%
171-175bpm: 26.5%
176-180bpm: 21.3%
8:42 8:54 8:51 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 132 101-150 1193 0/0
0.25 2:13 1:05 8:42 157 150-162 1367 0/0
0.38 3:19 1:05 8:44 162 161-165 1415 0/0
0.50 4:31 1:13 9:43 166 164-167 1612 0/0
0.63 5:34 1:03 8:24 164 162-165 1379 0/0
0.75 6:38 1:03 8:25 166 165-166 1398 0/0
0.88 7:40 1:02 8:17 167 166-167 1383 0/0
1.00 8:42 1:02 8:17 168 167-168 1390 0/0
1.13 9:45 1:04 8:29 168 167-169 1424 0/0
1.25 10:49 1:04 8:28 169 167-172 1432 0/0
1.38 12:10 1:21 10:45 171 169-174 1839 0/0
1.50 13:11 1:01 8:09 170 168-173 1386 0/0
1.63 14:15 1:05 8:37 168 167-169 1449 0/0
1.75 15:25 1:10 9:17 170 168-171 1579 0/0
1.88 16:29 1:03 8:28 171 170-171 1448 0/0
2.00 17:34 1:06 8:47 173 171-174 1518 0/0
2.13 18:40 1:06 8:44 173 172-173 1512 0/0
2.25 19:46 1:06 8:50 173 172-175 1529 0/0
2.38 20:53 1:07 8:56 175 174-176 1563 0/0
2.50 21:59 1:06 8:50 175 175-176 1545 0/0
2.63 23:07 1:07 8:57 176 175-176 1575 0/0
2.75 24:14 1:08 9:02 176 175-178 1591 0/0
2.88 25:20 1:06 8:45 177 176-178 1548 0/0
3.00 26:25 1:05 8:40 177 176-178 1533 0/0
3.12 27:18 53 7:39 178 177-180 1361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.27% More
    800m 4:07 8:17 47.42% More
    1km 5:12 8:22 49.01% More
    Mile 8:36 8:36 50.34% More
    5k 27:12 8:45 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.77
    5km 27:16 8:47 54.01
    5M 45:10 9:02 53.11
    10km 56:51 9:09 52.70
    10M 1:34:09 9:25 52.61
    Half 2:05:21 9:34 51.89
    20M 3:16:18 9:49 52.50
    Mara 4:21:21 9:59 52.59
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