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Sat 7th Dec 2013 at 2:00pm by atko

Run > Cross Country

Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4

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Time
39:54
Miles
6.30
Min/mi
6:20
Pacing
86.8%
WAVA
73.10
Cals
718
Asc(m)
125
Hillscore
11
Surface
Grass

Notes & Comments

Brum League Div 1 fixture 2
Imported from file

Split Summary
===
1) 6.3m - 39:54(6:20/m) 718cal

Speed Summary
===
Fastest 400m in 1:13
Fastest 800m in 2:46
Fastest 1km in 3:38
Fastest 1200m in 4:21
Fastest mile in 5:54

Pace Zone Summary
===
4:20-4:39/mile: 2.5%
4:40-4:59/mile: 5.7%
5:00-5:19/mile: 8.4%
5:20-5:39/mile: 10.8%
5:40-5:59/mile: 12.7%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 9.7%
6:40-6:59/mile: 11.3%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 6.6%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.3%

39:54

Map

Imported from file - 2013-12-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	4/6
0.50	2:54	1:32	6:07	7/2
0.75	4:23	1:29	5:54	2/5
1.00	5:54	1:31	6:04	3/4
1.25	7:37	1:43	6:53	11/0
1.50	9:07	1:30	5:58	1/11
1.75	10:26	1:19	5:16	0/8
2.00	12:13	1:47	7:08	12/1
2.25	13:45	1:32	6:09	1/4
2.50	15:18	1:33	6:13	3/5
2.75	17:08	1:50	7:20	11/0
3.00	18:45	1:37	6:28	2/6
3.25	20:10	1:25	5:38	0/10
3.50	21:59	1:50	7:19	12/2
3.75	23:38	1:39	6:36	2/5
4.00	25:10	1:32	6:06	1/5
4.25	26:57	1:47	7:09	9/0
4.50	28:37	1:40	6:41	5/2
4.75	30:02	1:24	5:38	0/11
5.00	31:45	1:44	6:55	11/4
5.25	33:27	1:41	6:45	2/2
5.50	35:02	1:35	6:22	2/4
5.75	36:44	1:42	6:47	5/3
6.00	38:34	1:50	7:18	9/0
6.25	39:48	1:14	4:58	0/13
6.27	39:55	7	5:47	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
15	2.3%	7:07
15	2.3%	7:18
15	2.4%	7:18
15	2.4%	6:56
13	3.7%	6:32
13	4.3%	7:33

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:50	6:04	75.18
5M	31:13	6:15	73.76
10km	39:19	6:20	73.10
10M	1:05:10	6:31	72.85
Half	1:26:48	6:38	71.78
20M	2:16:01	6:48	72.58
Mara	3:01:10	6:55	72.66

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