Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2013 at 9:00am by dallow

Run > General
  • Time
    28:34
  • Miles
    3.07
  • Min/mi
    9:18
  • Pacing
    89%
  • WAVA
    45.32
  • Cals
    477
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:11(9:11/m) 158/163bpm 157cal
2) 1m - 9:26(9:26/m) 158/167bpm 157cal
3) 1m - 9:30(9:30/m) 154/162bpm 154cal
4) 0.07m - 27(6:45/m) 157/160bpm 9cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:10
Fastest 1km in 5:17
Fastest 1200m in 6:27
Fastest mile in 8:49

Pace Zone Summary
===
7:00-7:19/mile: 2.2%
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 10.2%
8:40-8:59/mile: 12.1%
9:00-9:19/mile: 12.7%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 10%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 2.4%
12:20-12:39/mile: 2.7%

Heart Rate Zone Summary
===
146-150bpm: 2.4%
151-155bpm: 26.9%
156-160bpm: 51.5%
161-165bpm: 14.9%
9:11 9:26 9:30 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 155 151-159 1465 0/0
0.25 2:29 1:18 10:25 161 157-163 1678 0/0
0.38 3:41 1:12 9:40 159 157-162 1536 0/0
0.50 4:45 1:04 8:30 156 156-157 1327 0/0
0.63 5:52 1:06 8:51 158 157-159 1399 0/0
0.75 6:57 1:05 8:43 159 157-160 1385 0/0
0.88 8:05 1:08 9:05 158 156-159 1436 0/0
1.00 9:07 1:02 8:14 159 156-161 1309 0/0
1.13 10:12 1:05 8:37 160 158-161 1378 0/0
1.25 11:22 1:11 9:25 158 155-163 1488 0/0
1.38 12:31 1:09 9:13 165 161-166 1522 0/0
1.50 13:38 1:07 8:53 159 158-160 1412 0/0
1.63 14:46 1:08 9:03 161 158-162 1457 0/0
1.75 16:07 1:21 10:51 159 153-163 1724 0/0
1.88 17:22 1:15 9:58 152 151-153 1514 0/0
2.00 18:36 1:14 9:56 152 151-152 1509 0/0
2.13 19:52 1:15 10:03 152 151-154 1527 0/0
2.25 21:04 1:12 9:39 153 152-155 1476 0/0
2.38 22:37 1:33 12:23 144 131-155 1784 0/0
2.50 23:47 1:10 9:18 152 148-156 1414 0/0
2.63 24:53 1:06 8:50 158 155-160 1397 0/0
2.75 26:03 1:10 9:20 161 159-162 1502 0/0
2.88 27:04 1:02 8:12 158 157-159 1296 0/0
3.00 28:06 1:02 8:12 156 154-158 1279 0/0
3.06 28:31 25 6:58 158 156-161 1100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.06
    5km 28:56 9:19 45.41
    5M 47:54 9:35 44.73
    10km 1:00:19 9:42 44.35
    10M 1:39:53 9:59 43.82
    Half 2:12:59 10:09 43.35
    20M 3:28:15 10:25 43.29
    Mara 4:37:16 10:35 43.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here