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Sat 7th Dec 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    29:36
  • Miles
    3.10
  • Min/mi
    9:33
  • Pacing
    93.9%
  • WAVA
    52.60
  • Cals
    343
  • BPM
    133
  • %MHR
    85
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:50(6:07/km) 122/129bpm 110cal
2) 1.61km - 9:36(5:58/km) 136/139bpm 112cal
3) 1.61km - 9:21(5:49/km) 144/150bpm 111cal
4) 0.17km - 49(4:52/km) 154/156bpm 10cal

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:15
Fastest 1km in 5:29
Fastest 1200m in 6:42
Fastest mile in 9:09

Pace Zone Summary
===
5:00-5:19/km: 6.5%
5:20-5:39/km: 18.9%
5:40-5:59/km: 25.1%
6:00-6:19/km: 25.1%
6:20-6:39/km: 13.3%
6:40-6:59/km: 4.4%

Heart Rate Zone Summary
===
116-120bpm: 2%
121-125bpm: 4.4%
126-130bpm: 23.3%
131-135bpm: 12.5%
136-140bpm: 21.2%
141-145bpm: 20.3%
146-150bpm: 8.4%
151-155bpm: 2%

My 100th parkrun, yipee! Enjoyed it but nobody ate the cake I bought!
9:50 9:36 9:21 49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:05 91 53-118 917 0/0
0.25 2:29 1:13 9:44 123 119-125 1197 0/0
0.38 3:44 1:15 10:00 127 125-128 1270 0/0
0.50 4:59 1:16 10:05 126 125-127 1272 0/0
0.63 6:18 1:19 10:30 127 127-128 1333 0/0
0.75 7:31 1:13 9:46 127 127-128 1239 0/0
0.88 8:39 1:08 9:03 128 127-129 1157 0/0
1.00 9:52 1:13 9:43 128 127-129 1243 0/0
1.13 11:06 1:14 9:51 132 129-134 1301 0/0
1.25 12:17 1:11 9:28 135 135-137 1278 0/0
1.38 13:30 1:14 9:48 136 135-139 1333 0/0
1.50 14:44 1:14 9:54 135 135-136 1337 0/0
1.63 16:02 1:17 10:20 136 135-137 1405 0/0
1.75 17:12 1:11 9:25 136 134-137 1280 0/0
1.88 18:19 1:07 8:54 137 135-138 1218 0/0
2.00 19:30 1:10 9:23 137 135-138 1287 0/0
2.13 20:41 1:12 9:32 140 138-141 1336 0/0
2.25 21:56 1:15 9:56 142 141-145 1411 0/0
2.38 23:08 1:12 9:39 142 141-144 1369 0/0
2.50 24:20 1:12 9:40 142 142-143 1372 0/0
2.63 25:34 1:13 9:46 143 142-144 1396 0/0
2.75 26:41 1:08 9:01 145 144-147 1308 0/0
2.88 27:45 1:04 8:31 147 146-148 1251 0/0
3.00 28:50 1:05 8:40 150 148-152 1299 0/0
3.09 29:32 42 7:46 155 153-156 1204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.99
    5km 29:40 9:33 52.59
    5M 49:08 9:50 51.88
    10km 1:01:52 9:57 51.50
    10M 1:42:26 10:15 51.15
    Half 2:16:23 10:25 50.74
    20M 3:33:34 10:41 50.75
    Mara 4:44:21 10:51 51.01
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